Lyndee's Chicken Penne Pasta Recipe

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Most Helpful Positive Review

Jun 01, 2007

I had to really spice this one up because my family likes spicy. Used basil, oregano, garlic salt, and romano cheese. Also grilled and marinated my chicken for more flavor! Next time I would use Italian tomatoes instead.

—caspa51

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Most Helpful Critical Review

Nov 02, 2003

I was disappointed with this one, it seemed rather bland, i did not care for the crunchy vegetables. if i were to make it again i would saute the vegetables and spice it up.

—rread

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22 Ratings

Mar 09, 2005

Well, I only followed the ingredients, but not the quantity as I cooked according to my fridge's content :P. I used more vegetable and less chicken, added red bell pepper instead of carrots and also used fresh tomato and a can of tomato paste. Added seasoning to my taste - sugar, oregano, basil, lemon - used 4grains spaghetti, and I really think this dish was delicious!! A very good base to work with!!

—SummerRain

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Apr 06, 2005

This was great and fairly easy. Used Italian diced tomatoes. Filling for low-calories, too!

—KING151

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Jun 01, 2010

the reviews are correct. this recipe is very blan. I had to add a lot of extras to boost up to its potential. After I did my thing it was great! so...its a good start, I recommend tasting as you go along.

—Melanie

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Jun 11, 2009

This was very good. It smelled delicious. I added some portabella mushrooms, extra garlic, and red pepper flakes that were suggested in another review. Next time I will add my carrots when I am sauteing the onions to make sure they are bot so crisp. Thanks much!

—BAMBILALA

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Mar 16, 2009

Yummy! Lyndee. Thanks so much for this recipe. Easy to make and delicious.

—Leenie

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Aug 25, 2008

i was worried about the crunchiness of some of the veggies like carrots so i simmered them with the onions. I also didnt have any summer squash so i doubled the zucchini. And used others suggestions of adding a little extar garlic and some red pepper flakes for a kick. I also didnt measure veggie quantity the more the merrier. WOW WAS THIS GOOD mmmmm tasty and healthy I ate leftovers daily for days.

—Angielovesdogs

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Nutrition

Calories
333 kcal
17%

Carbohydrates
39.7 g
13%

Cholesterol
47 mg
16%

Fat
7.1 g
11%

Fiber
4.5 g
18%

Protein
27.1 g
54%

Sodium
314 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lyndee's Chicken Penne Pasta

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 333
Calories from Fat: 64

% Daily Value *
Total Fat 7.1g 11 %
Saturated Fat 1.4g 7 %
Cholesterol 47mg 16 %
Sodium 314mg 13 %
Potassium 805mg 23 %
Total Carbohydrates 39.7g 13 %
Dietary Fiber 4.5g 18 %
Protein 27.1g 54 %
Sugars 8.4g
Vitamin A 145 %
Vitamin C 37 %
Calcium 13 %
Iron 51 %
** Thiamin 16 %
** Niacin 131 %
** Vitamin B6 43 %
** Magnesium 20 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.