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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 281
Calories from Fat 60

  % Daily Value *
Total Fat 6.7g 10 %
Saturated Fat 2g 10 %
Cholesterol 8mg 3 %
Sodium 1679mg 67 %
** Potassium 979mg 27 %
Total Carbohydrates 42.7g 14 %
Dietary Fiber 10.3g 41 %
Protein 15.6g 31 %
** Sugars 12g
Vitamin A 33 %
Vitamin C 105 %
Calcium 16 %
Iron 43 %
** Thiamin 35 %
** Niacin 46 %
** Vitamin B6 26 %
** Magnesium 34 %
** Folate 75 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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