I cooked the chicken (only three breasts) with a little salt, pepper and cayenne in a splash of chicken broth first, then added the (full amount) onions and peppers until tender. Meanwhile I made the sauce(full amount), adding pineapple tidbits, simmering for five minutes. Then I combined the two and added red pepper flakes. I transferred to a casserole dish and baked for an hour, then topped with sliced green onions and sliced almonds. The almonds were an excellent addition, the whole thing was delicious.
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I cooked the chicken (only three breasts) with a little salt, pepper and cayenne in a splash...