Luau Beef Tenderloin Steaks Recipe
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Luau Beef Tenderloin Steaks

By: Lorraine Darocha  
"Pineapple juice, soy sauce and cider vinegar give these juicy steaks their tangy taste. We found that the sweet and tropical marinade is also good on pork. --Lorraine Darocha of Mountain City, Tennessee"

Rating: This weblink has been rated 6 times with an average star rating of 4.3 Read Reviews (3)

Rate/Review | 278 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup unsweetened pineapple juice
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons cider vinegar
  • 6 garlic cloves, minced
  • 1 tablespoon chopped sweet onion
  • 1 1/2 teaspoons ground mustard
  • 1/2 teaspoon minced fresh parsley
  • 4 (4 ounce) beef tenderloin steaks

Directions

  1. In a small bowl, combine the first nine ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the steaks. Seal bag and turn to coat; refrigerate for several hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain steaks and discard marinade. Coat grill rack with nonstick cooking spray before starting the grill. Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Baste with reserved marinade during the last 2 minutes of cooking.

Footnotes

  • Nutritional Analysis: 1 steak equals 249 calories, 15 g fat (4 g saturated fat), 71 mg cholesterol, 356 mg sodium, 3 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 2, 2008 by angelhlea 
marinade was lovely and very tasty...however, the soy overpowered the pineapple...next time I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2008 by DPERRINO1983 
I USED SWEETENED PINEAPPLE JUICE, REGULAR SOY SAUCE,AND REGULAR VINEGAR. I DIDNT THINK THE... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2008 by FiveStarMom 
I made this steak for my husband and 4 kids tonight and it was a big hit! I didn't change a... MORE

 
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