Recipe by BENAUD
"This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!"
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2 (14.5 ounce) cans
fat-free chicken broth
potatoes, peeled and cubed
salt and pepper to taste
1 1/2 cups
For a low fat soup this was pretty good. Instead of the cans of chicken broth I used 1 1/2 cups of water and 1 Tablespoon chicken bouillon. I also decreased the milk to 1 cup and increased the potato flakes to 1 cup. It obviously wasn't the same as a soup filled with fat but I liked it as a healthy alternative.
It had little taste and no thickness. It is good if you are trying to lose weight, but otherwise, don't bother.
It was terrible.
Excellent, very thick (we added twice the amount of potato flakes)and thick with nice full flavor.
this is an easy meal to prepare and I added small pieces of ham to make it meater for my husband.
This was GREAT! I added extra Garlic powder and skipped the milk, adding water instead. I also tossed in a little non-dairy creamer to replace the milk. IT WAS GREAT! Thanks for sharing!
Excellent.. doesn't taste low fat. I added some broc. to mine and a little more potato flakes to make it extra thick.
This was great, but I did change a few things b/c I didn't have potato flakes and I don't like celery or onions. I only used the potatoes and broth. After boiling I put in my vitamix and added the milk. I then added a SMALL handful of low fat cheese and a small handful of bacon bits. Very very good!!
* Percent Daily Values are based on a 2,000 calorie diet.
Lower Fat Potato Soup
Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories from Fat: 3
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