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Lower Fat Potato Soup

By: BENAUD  
"This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!"

Rating: This weblink has been rated 10 times with an average star rating of 3.7 Read Reviews (8)

Rate/Review | 283 people have saved this

Prep Time:
10 Min
Cook Time:
45 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 to 6 servings
 

Ingredients

  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 2 (14.5 ounce) cans fat-free chicken broth
  • 4 potatoes, peeled and cubed
  • 1 pinch dried parsley
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 1/2 cups skim milk
  • 1/2 cup potato flakes

Directions

  1. Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
  2. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 211 | Total Fat: 0.2g | Cholesterol: 1mg

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The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2003 by KELLYW16 
It had little taste and no thickness. It is good if you are trying to lose weight, but... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 23, 2003 by STEVENBITER 
It was terrible. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2005 by EatingGuy 
Excellent, very thick (we added twice the amount of potato flakes)and thick with nice full flavor. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2005 by DOGGIEMOMX5 
This was GREAT! I added extra Garlic powder and skipped the milk, adding water instead. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2004 by CRFRED 
Excellent.. doesn't taste low fat. I added some broc. to mine and a little more potato flakes... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2005 by DJACOOKIN 
this is an easy meal to prepare and I added small pieces of ham to make it meater for my husband. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 29, 2004 by GBloomfield 
For a low fat soup this was pretty good. Instead of the cans of chicken broth I used 1 1/2... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2004 by MSPREE 
I wish I had read the reviews before I made it. No thickness whatsoever. I even added extra... MORE

 
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