Low 'N Slow Mushroom Barley Soup Recipe

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Jun 19, 2012

Very good! Multiple flavors that make it very interesting. I had portabello mushrooms so I cut them up and used them instead, very "meaty" tasting without the meat!

—Gina

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May 24, 2012

Awesome soup. Very flavorful and nutritious. I added a couple of bay leaves for the 1 hour simmer. Next time I make this I will add a tablespoon or two of flour before I add the broth just to see how that turns out. nice recipe, thanks for sharing.

—Emma

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10 Ratings

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Jan 28, 2013

Saw this featured on the allrecipes homepage and made it... it was a tasty basic winter soup. I used white mushrooms and portobellos.

—TABLESPOON

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Feb 23, 2013

We loved this. I had to add chicken because my family doesn't think it's a meal w/o meat & I happened to have some cooked chicken. I also couldn't find my barley so I made some Japanese Black Rice in the oven and added it toward the end of the soup time. Turned out fantastic, flavorful and filling! Thanks for sharing the recipe.

—SD

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Feb 17, 2013

I loved this soup. Added a few beef marrow bones and some fresh rosemary. Used sliced baby bella and shiitake mushrooms.

—Lester613

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Feb 08, 2013

Very good. I used a small can of diced tomatoes and 1 quart of beef broth for the liquid. Doubled the amount of garlic and added hot pepper flakes. I will make this again and again.

—cjt2120

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Nov 24, 2012

Great recipe! Substitute canned tomatoes for the tomato paste if you want. Very filling. Serve as the main course on a cold winter night!

—BGFAMILY

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Sep 20, 2012

This was good. I added more barley. It would have benefitted from the addition of beef stew meat.

—Criscelda

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Nutrition

Calories
163 kcal
8%

Carbohydrates
19.8 g
6%

Cholesterol
0 mg
0%

Fat
6.2 g
10%

Fiber
4.1 g
16%

Protein
8.7 g
17%

Sodium
353 mg
14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Low 'N Slow Mushroom Barley Soup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 163
Calories from Fat: 56

% Daily Value *
Total Fat 6.2g 10 %
Saturated Fat 0.7g 3 %
** Cholesterol 0mg 0 %
Sodium 353mg 14 %
Potassium 655mg 18 %
Total Carbohydrates 19.8g 6 %
Dietary Fiber 4.1g 16 %
Protein 8.7g 17 %
Sugars 7.5g
Vitamin A 54 %
Vitamin C 37 %
Calcium 6 %
Iron 19 %
** Thiamin 14 %
Niacin 58 %
** Vitamin B6 15 %
** Magnesium 9 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.