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Low-Fat Veggie Soup

By: MORWEN 
"A quick and easy low-fat soup you can make with leftovers on a busy day."

This Kitchen Approved Recipe has an average star rating of 3.0 Rate/Review | Read Reviews (2)

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • cooking spray
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, chopped
  • 6 stalks celery, chopped
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon garlic powder (optional)
  • salt and ground black pepper to taste
  • 1/2 (15 ounce) can sliced carrots, drained
  • 1/2 (15 ounce) can sliced potatoes, drained
  • 1/2 (15 ounce) can green beans, drained
  • 1/2 (11 ounce) can canned corn (such as Green Giant Niblets®), drained
  • 2 (14.5 ounce) cans chicken broth
  • 5 1/2 cups water
  • 2 cups tomato puree
  • 1/4 cup grated Parmesan cheese

Directions

  1. Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
  2. Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 94 | Total Fat: 1.1g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 3.0 star rating.
Reviewed on Apr. 14, 2011 by Sdicanio   view full review
Added twice the amount of spices besides salt but still pretty blans
The reviewer gave this recipe 5 stars. This recipe averages a 3.0 star rating.
Reviewed on Apr. 11, 2011 by skoobie72799   view full review
excellent!

 

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