Low-Fat Pumpkin Pie Recipe
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Low-Fat Pumpkin Pie

By: Sharon Haugen  
"You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic."

Rating: This weblink has been rated 10 times with an average star rating of 4.7 Read Reviews (9)

Rate/Review | 494 people have saved this

Prep Time:
5 Min
Cook Time:
40 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 (15 ounce) can solid pack pumpkin
  • 1 (14 ounce) can fat free sweetened condensed milk
  • 1/2 cup egg substitute
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1 (9 inch) unbaked pastry shell

Directions

  1. In a large mixing bowl, combine the first seven ingredients; beat just until smooth. Pour into pastry shell. Bake at 425 degrees F for 15 minutes. Reduce heat to 350 degrees F; bake 25-30 minutes longer or until a knife inserted near the center comes out clean. Cool on a wire rack. Store in the refrigerator.

Footnotes

  • Nutritional Analysis: One piece equals 246 calories, 6 g fat (2 g saturated fat), 3 mg cholesterol, 334 mg sodium, 42 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fruit, 1/2 fat.
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reviews custom versions people who saved this

 

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 22, 2007 by chellebelle 
Made this for my diabetic dad by substituting fat free evaporated milk (instead of sweetened... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2009 by mms09 
Whoaaa! This was awesomee! I changed the recipe according to another member's review: I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2006 by Amy S. 
I double the spices & added 1/2t. all spice because I like pumpkin pie extra spicey. Turned... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2008 by jess 
This pie came out perfectly. This was the first pie I have ever baked and it couldn't have... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2007 by Crystal 
i didnt have egg substitute, so i used 4 egg whites instead. the consistency was a bit... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2007 by RW 
Loved it! Couldn't tell it was low-fat. Now i just need to find a good low-fat pie crust recipe. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2006 by puapril 
Very tasty. Impossible to tell that it was low fat. The spices were a little intense. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2009 by Ecco_Star 
I used ground flax seed as my egg substitute, it worked well MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2009 by crystal.churchill 
I have made this every year since I found it on this website. You can't tell it's low fat at... MORE

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