Low-Fat Potato Soup Recipe
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Low-Fat Potato Soup

By: Natalie Warf  
"'My husband usually doesn't care for low-fat dishes,' notes Natalie Warf of Spring Lake, North Carolina. 'So after finishing a bowl of this rich-tasting soup, he was surprised to learn that it's very low in fat.'"

Rating: This weblink has been rated 41 times with an average star rating of 4.6 Read Reviews (35)

Rate/Review | 1,436 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 5 servings
 

Ingredients

  • 1 3/4 cups diced peeled potatoes
  • 1 medium onion, chopped
  • 1/4 cup chopped celery
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • 1/8 teaspoon pepper
  • 3 tablespoons cornstarch
  • 1 (12 fluid ounce) can evaporated fat-free milk, divided
  • 1 cup shredded reduced-fat Cheddar cheese

Directions

  1. In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender. Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.

Footnotes

  • Nutritional Analysis: One serving equals 178 calories, 2 g fat (0 saturated fat), 9 mg cholesterol, 274 mg sodium, 26 g carbohydrate, 0 fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 28, 2008 by jsmiley 
Delicious! Added carrots and a clove of garlic, salt, and 1/2 cup frozen corn, and hormel... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 19, 2008 by CaitB 
This potato soup was AWESOME--even my picky husband raved about it. I used sharp colby low... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 10, 2006 by Jennifer L 
I made this and everyone loved it. It has a lot of flavor for being low fat. My only... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 28, 2008 by Katie F 
good, low fat recipe. it has the texture of a hearty soup, but you dont feel like you gained 5... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by gatlin91 
This is absolutely THE BEST potato soup. I made it exactly as the recipe states. Delicious... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 4, 2008 by dawn1801 
This was a great recipe! I didn't even add the cheese because I wanted it to be even lower... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2007 by Sweet Caroline 
As far as a low-fat soup goes, this recipe was excellent. I had never used evaporated milk... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2006 by wendy 
The only thing I omitted was the cheese, due to personal preference. This was very yummy. It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2007 by PURPLEONE 
I also added bits of canadian bacon, Hormel real bacon bits(50 % less fat than real pan -fried... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2007 by ROBIN 
Really good, rich, creamy, I did not miss the fat at all. I didn't follow the recipe to a T... MORE

 
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