Low-Fat Cream of Celery Soup Recipe - Allrecipes.com
Low-Fat Cream of Celery Soup Recipe
  • READY IN 30 mins

Low-Fat Cream of Celery Soup

Recipe by  

"De-'light'-ful blend of celery, creamy base, and seasonings for a warming low-fat version of cream of celery soup. You can substitute beef broth for the chicken broth."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir celery and onion in hot oil until celery is almost completely tender, about 5 minutes. Add chicken broth, garlic salt, butter flavoring, parsley, celery seed, and black pepper. Bring to a boil, reduce heat to low, cover the saucepan with a lid, and simmer until celery is completely soft, 5 to 10 minutes more. Remove from heat.
  2. Pour milk and potato flakes into a jar, cover the jar with a lid, and shake until flakes and milk are completely combined.
  3. Pour celery mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return pureed celery soup to saucepan.
  4. Heat soup in the saucepan over low heat; stir milk-potato flake mixture into soup until completely incorporated and hot, 3 to 5 minutes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 15 mins
  • READY IN 30 mins
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Nutrition

  • Calories
  • 102 kcal
  • 5%
  • Carbohydrates
  • 15 g
  • 5%
  • Cholesterol
  • 3 mg
  • 1%
  • Fat
  • 2.8 g
  • 4%
  • Fiber
  • 2.1 g
  • 8%
  • Protein
  • 4.6 g
  • 9%
  • Sodium
  • 890 mg
  • 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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