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Low-Fat Corn Muffins

SUBMITTED BY: Gary Raymond

"'These quick corn muffins use applesauce in place of oil,' explains Gary Raymond of Seattle, Washington. 'My friends say they're the best.'"
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 1/3 cups all-purpose flour
  • 1 1/3 cups cornmeal
  • 1/3 cup nonfat dry milk powder
  • 1/4 cup sugar
  • 4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 (8 ounce) can cream-style corn
  • 3/4 cup water
  • 1/2 cup egg substitute
  • 1/2 cup unsweetened applesauce

DIRECTIONS

  1. In a bowl, combine the first six ingredients. In another bowl, combine corn, water, egg substitute and applesauce; mix well. Stir in dry ingredients just until moistened. Fill muffin cups coated with nonstick cooking spray two-thirds full. Bake at 350 degrees F for 17-20 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks.

FOOTNOTES

  • Editor's Note: For corn bread, use a 13-in. x 9-in. x 2-in. baking pan coated with nonstick cooking spray; bake for 20-25 minutes.
  • Nutrition Facts: One muffin equals 105 calories, 1 g fat (0 saturated fat), trace cholesterol, 199 mg sodium, 22 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2007 by Bakeshopgirl
I tried this recipe for the low calories and fat and still agree, this is a wonderful recipe... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 25, 2008 by CRAZY4SUSHI
These were nice and moist, but I could tell they were low-fat. They have a rubbery texture. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2008 by Kathleen
Just baked these and WOW, these are amazing! I finally have a low fat bread to eat with... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2007 by Jenn
This muffin had a really strange texture, due to the applesauce I believe. It almost reminds... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 28, 2007 by Ima Gourmet
Delish, I recomened it! MORE


 
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