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Low-Fat Corn Bread

SUBMITTED BY: Heather Andersen PHOTO BY: Erin

"'I love corn bread, and I think this version is much better than traditional ones,' remarks Heather Andersen of Norfolk, Nebraska. 'Served warm, it's moist yet low in fat,' she promises."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 3.2 star rating.
Read Reviews (4)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 cup skim milk
  • 1/4 cup unsweetened applesauce

DIRECTIONS

  1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

FOOTNOTE

  • Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2006 by gourmand
As far as traditional corn bread goes I should give the recipe a 2. But since I am a health... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2007 by passerby1214
This recipe was the only one I could find without a large amount of shortening. Considering,... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2007 by rumblestrip
this recipee is contemptible!!! It would put a bangladeshi orphanage to shame!! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2007 by PAULA WOOD
Loved it! Very moist and make sure you use unsweetened applesauce! MORE


 
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