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Low-Fat Corn Bread

SUBMITTED BY: Heather Andersen  PHOTO BY: Erin 

"'I love corn bread, and I think this version is much better than traditional ones,' remarks Heather Andersen of Norfolk, Nebraska. 'Served warm, it's moist yet low in fat,' she promises."
Low-Fat Corn Bread Recipe
RECIPE RATING:
This recipe has been rated 11 times with an average star rating of 3.3
Read Reviews (8)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 cup skim milk
  • 1/4 cup unsweetened applesauce

DIRECTIONS

  1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

FOOTNOTE

  • Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 3.27 star rating.
Reviewed on dec. 12, 2006 by gourmand 
As far as traditional corn bread goes I should give the recipe a 2. But since I am a health... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.27 star rating.
Reviewed on feb. 10, 2007 by passerby1214 
This recipe was the only one I could find without a large amount of shortening. Considering,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.27 star rating.
Reviewed on may 14, 2009 by jules 
This was pretty good. I wanted it to have a bit more flavor, so I used the egg yolks too, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.27 star rating.
Reviewed on jan. 6, 2009 by Stephanie 
The BF and I thought this was pretty good. Of course it wasn't as good as full fat rich... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.27 star rating.
Reviewed on mar. 31, 2007 by PAULA WOOD 
Loved it! Very moist and make sure you use unsweetened applesauce! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.27 star rating.
Reviewed on feb. 6, 2009 by A.Z. 
I agree with other posters that compared to regular cornbread - this is a poor comparison -... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.27 star rating.
Reviewed on dec. 4, 2008 by SRafail 
Very bland. Don't waste your time. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.27 star rating.
Reviewed on nov. 30, 2008 by Michellern 
very bland and dry. I don't recommend this to anyone! MORE


 
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