Low-Fat Corn Bread Recipe
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Low-Fat Corn Bread

By: Heather Andersen  
"'I love corn bread, and I think this version is much better than traditional ones,' remarks Heather Andersen of Norfolk, Nebraska. 'Served warm, it's moist yet low in fat,' she promises."

Rating: This weblink has been rated 19 times with an average star rating of 3.4 Read Reviews (15)

Rate/Review | 472 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 cup skim milk
  • 1/4 cup unsweetened applesauce

Directions

  1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

Footnotes

  • Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2006 by gourmand 
As far as traditional corn bread goes I should give the recipe a 2. But since I am a health... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2007 by passerby1214 
This recipe was the only one I could find without a large amount of shortening. Considering,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2009 by G. Stewart 
I rate this between 3-4 stars. The only thing to make it better I can't use. I think a can of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 17, 2009 by SaschaBee 
I loved this recipe and will definitely use it again. I made a few changes based on some of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 14, 2009 by jules 
This was pretty good. I wanted it to have a bit more flavor, so I used the egg yolks too, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2009 by A.Z. 
I agree with other posters that compared to regular cornbread - this is a poor comparison -... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2009 by Stephanie 
The BF and I thought this was pretty good. Of course it wasn't as good as full fat rich... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2007 by PAULA WOOD 
Loved it! Very moist and make sure you use unsweetened applesauce! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 19, 2009 by Cindy in Pensacola Supporting Member (Click to learn more about Supporting Membership)
Pretty tasty. I was doing a test drive for Thanksgiving cornbread dressing so next time I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 3, 2009 by wmverdon Supporting Member (Click to learn more about Supporting Membership)
This is great if you are watching your weight and want something for a low calorie soup to add... MORE

 
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