Low-Fat Corn Bread

SUBMITTED BY: Heather Andersen  PHOTO BY: Erin 

"'I love corn bread, and I think this version is much better than traditional ones,' remarks Heather Andersen of Norfolk, Nebraska. 'Served warm, it's moist yet low in fat,' she promises."
Low-Fat Corn Bread Recipe
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 egg whites
  • 1 cup skim milk
  • 1/4 cup unsweetened applesauce

DIRECTIONS

  1. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine egg whites, milk and applesauce. Stir into dry ingredients just until moistened. Pour into a 9-in. square baking pan coated with nonstick cooking spray. Bake at 400 degrees F for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

FOOTNOTE

  • Nutritional Analysis: One serving equals 101 calories, 198 mg sodium, trace cholesterol, 21 gm carbohydrate, 3 gm protein, trace fat, 1 gm fiber. Diabetic Exchanges: 1-1/2 starch.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 3.27 star rating.
Reviewed on dec. 12, 2006 by gourmand 
As far as traditional corn bread goes I should give the recipe a 2. But since I am a health... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.27 star rating.
Reviewed on feb. 10, 2007 by passerby1214 
This recipe was the only one I could find without a large amount of shortening. Considering,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.27 star rating.
Reviewed on may 14, 2009 by jules 
This was pretty good. I wanted it to have a bit more flavor, so I used the egg yolks too, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.27 star rating.
Reviewed on jan. 6, 2009 by Stephanie 
The BF and I thought this was pretty good. Of course it wasn't as good as full fat rich... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.27 star rating.
Reviewed on mar. 31, 2007 by PAULA WOOD 
Loved it! Very moist and make sure you use unsweetened applesauce! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.27 star rating.
Reviewed on feb. 6, 2009 by A.Z. 
I agree with other posters that compared to regular cornbread - this is a poor comparison -... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.27 star rating.
Reviewed on dec. 4, 2008 by SRafail 
Very bland. Don't waste your time. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.27 star rating.
Reviewed on nov. 30, 2008 by Michellern 
very bland and dry. I don't recommend this to anyone! MORE


 
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