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Low Fat Chicken Tostadas

SUBMITTED BY: Robyn Webb 

"Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 pounds skinless, boneless chicken breast halves - cooked
  • 3 cups shredded romaine lettuce
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped tomatoes
  • 6 (6 inch) flour tortillas
  • 6 tablespoons fat free sour cream
  • 6 cups salsa
  • 6 tablespoons shredded Cheddar cheese

DIRECTIONS

  1. In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
  2. Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
  3. To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 2, 2004 by ALLY99 
This recipe was delicious, but don't forget the onions! They are not listed in the ingredients... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 22, 2003 by ANDREWSBUNCH 
This is a great recipe for when you need a quick meal. My husband and I really enjoy this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 22, 2003 by SUSANINBELIZE 
A very good recipe - delicious! The only thing I did a bit different was to marinade the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 24, 2004 by Kathy Lee 
This recipe is really good and quick. A nice spicey addition is to spread "black bean dip" on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jan. 2, 2004 by WANDA KAYE 
Since finding out im a diabetic this is a great recip for me and i will continue to try all... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 22, 2003 by CLAIRTILLY 
Great receipe, everyone loved it, with a diabetic husband it was a nice treat. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 22, 2003 by Ozzyzmommy 
WOW GREAT RECIPE... THE WHOLE FAMILY LOVED IT... AND NOW THEY WANT IT ALL THE TIME... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 22, 2003 by kimberly 
This was a wonderful recipe. I was afraid that the chicken would be bland because of no... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.17 star rating.
Reviewed on Sep. 16, 2006 by boobah 
Just looked for some low fat recipes and noticed this one because I love tex-mex, but I would... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 22, 2003 by LISACASEY 
My entire family, including my 3 and 6 year old kids, loved this recipe. Even my husband who... MORE

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Nutritional Information
Low Fat Chicken Tostadas

Servings Per Recipe: 6

Amount Per Serving

Calories: 409

  • Total Fat: 9.2g
  • Cholesterol: 99mg
  • Sodium: 1416mg
  • Total Carbs: 39.2g
  •     Dietary Fiber: 6.1g
  • Protein: 42.7g

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