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1 of

Low-Fat Broccoli Soup

By: Kay Fairley

"'This delicious soup is a great way to eat a nutritious vegetable,' notes Kay Fairley of Charleston, Illinois. 'It has a wonderful fresh flavor.'"

Rate/Review | Read Reviews (23)

1,104 Saves

Prep Time:
30 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 cups chopped fresh or frozen broccoli
1/2 cup chopped onion
1 (14.5 ounce) can reduced-sodium chicken broth
2 tablespoons cornstarch
1 (12 fluid ounce) can fat-free evaporated milk

Directions

In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes.

Footnotes

Nutritional Analysis: One 3/4-cup serving equals 112 calories, 1 g fat (0 saturated fat), 5 mg cholesterol, 157 mg sodium, 18 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat-free milk.