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Low-Fat Broccoli Soup

By: Kay Fairley  
"'This delicious soup is a great way to eat a nutritious vegetable,' notes Kay Fairley of Charleston, Illinois. 'It has a wonderful fresh flavor.'"

Rating: This weblink has been rated 16 times with an average star rating of 4.1 Read Reviews (15)

Rate/Review | 635 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups chopped fresh or frozen broccoli
  • 1/2 cup chopped onion
  • 1 (14.5 ounce) can reduced-sodium chicken broth
  • 2 tablespoons cornstarch
  • 1 (12 fluid ounce) can fat-free evaporated milk

Directions

  1. In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes.

Footnotes

  • Nutritional Analysis: One 3/4-cup serving equals 112 calories, 1 g fat (0 saturated fat), 5 mg cholesterol, 157 mg sodium, 18 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat-free milk.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2007 by VeggieAshley 
This was a good recipe, but needs more spices. I added a palmful of dried oregano, four... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 12, 2007 by Natalie 
This was just okay. It was too bland for me. I love to find low fat dishes that aren't low... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2007 by MAGGIE35 
Very good for low fat!!! I added garlic, but a little too much so I won't add as much next... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2007 by StylinCook 
Superb!!! I doubled the broth and fresh broccoli I didnt put in a blender because I cooked it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2008 by kamasue 
This soup is easy to make and yummy. I added some garlic to make it perfect. I replaced my... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 1, 2008 by chibis223 
It is quick and easy, but I just don't like the flavor that the evaporated milk gives it. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 6, 2007 by LINDA MCLEAN 
Really bland without any seasonings, but once I added herbs and spices the soup came alive.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2007 by Dawn Turlak 
Good soup, but it seemed to be missing something. I added plenty of garlic when simmering and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 9, 2007 by mom2haley 
Really Really Good. I added about 2 tablespoons butter, and I trippled the recipe. Also,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2006 by JRS98 
This recipe was so good and very easy. I would highly recommend it. MORE

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