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Low-Fat Blueberry Bran Muffins

SUBMITTED BY: 3LIONCUBS  PHOTO BY: Katie206 

"These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that."
Low-Fat Blueberry Bran Muffins Recipe
RECIPE RATING:
This recipe has been rated 418 times with an average star rating of 4.6
Read Reviews (355)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min
Original recipe yield 12 muffins

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups wheat bran
  • 1 cup nonfat milk
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 2/3 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup blueberries

What to Drink?
Hot Non-Alcoholic Coffee

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on jan. 6, 2006 by KaperKate 
These are great. For those who are interested, I calculated the calorie count: 1 muffin = 100... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on mar. 30, 2007 by Laura 
Great recipe- great muffins! I modified mine a little- instead of the applesauce, I used 1... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.61 star rating.
Reviewed on jul. 18, 2007 by maytal 
With a few minor adjustments these muffins can really be five stars! I made two batches to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on jun. 5, 2006 by FiremeyersWife 
My 6 year old daughter and I made these this morning. We are really watching our food... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on jul. 19, 2005 by BLACKORCHIDINT 
I agree with alot of the others comments. These are my substitutions: All Bran cereal for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on jan. 5, 2008 by KIMBICA 
This recipe is terrific: almost too good to be true, it tastes moist, sweet, and delicious... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on nov. 1, 2007 by COOKIEMONSTER803 
A very good and very healthy muffin recipe. As other reviewers did, I substituted oat bran for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on jan. 10, 2004 by AMENTLVR 
I couldn't be more pleased with the way this recipe turned out. This muffins did not taste... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on jan. 10, 2004 by CalgaryCooking 
I made these the other night and was so impressed! They were even better than regular muffins!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.61 star rating.
Reviewed on jun. 29, 2003 by SARAH 023 
Wow, these muffins were great. I'm always looking for low-fat, high-fibre snacks and these are... MORE

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Nutritional Information
Low-Fat Blueberry Bran Muffins

Servings Per Recipe: 12

Amount Per Serving

Calories: 123

  • Total Fat: 0.9g
  • Cholesterol: 18mg
  • Sodium: 250mg
  • Total Carbs: 28.3g
  •     Dietary Fiber: 4.3g
  • Protein: 3.7g

VIEW DETAILED NUTRITION

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