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Low-Fat Blue Cheese Dressing

By: Tracey Baysinger 
"You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. 'The recipe is from a chef at a California resort,' she explains."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (20)

1,267 Saves

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 28 servings
 

Ingredients

  • 1 cup fat-free cottage cheese
  • 1 cup nonfat plain yogurt
  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon crumbled blue cheese

Directions

  1. In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Footnotes

  • Diabetic Exchanges: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 8, 2007 by ma luetjen   view full review
I thought this was a family recipe, but found it here! This recipe MUST MARINATE for at least...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 24, 2007 by BUMPKINLVR   view full review
I have missed creamy flavorful salad dressings since I started eating low fat. THIS IS the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 21, 2007 by colts fan   view full review
Excellent low fat version of blue cheese dressing. It definately needs to sit in the fridge...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 24, 2009 by kindnesseeker   view full review
I have to agree with another review: I found this to have almost no flavor, even the next day....
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Feb. 18, 2010 by DiamondBackQueen   view full review
Just made this tonight. It is delicious. Not something I would make on a regular basis becuase...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 23, 2009 by kimberly   view full review
Blue Cheese is by far my favorite dressing I just hate the calories and fat...Not a problem...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 19, 2008 by VeggieGal   view full review
This is good. I think there is a little too much onion for my taste. (Most reviewers said...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 15, 2010 by LaurelL Supporting Member (Click to learn more about Supporting Membership)  view full review
I would say this does not really taste like blue cheese dressing all that much, but, for a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 29, 2010 by Zuzika   view full review
My husband couldn't believe this recipe was low-fat. NEITHER COULD I!!
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 10, 2008 by readernut   view full review
I'll have to flavor this a little as it was a little too sweet tasting for me.

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