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Low-Fat Blue Cheese Dressing

SUBMITTED BY: Tracey Baysinger 

"You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. 'The recipe is from a chef at a California resort,' she explains."
RECIPE RATING:
This recipe has been rated 11 times with an average star rating of 4.2
Read Reviews (10)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 cup fat-free cottage cheese
  • 1 cup nonfat plain yogurt
  • 2 tablespoons chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon crumbled blue cheese

DIRECTIONS

  1. In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

FOOTNOTE

  • Diabetic Exchanges: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on feb. 8, 2007 by ma luetjen 
I thought this was a family recipe, but found it here! This recipe MUST MARINATE for at least... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on sep. 21, 2007 by colts fan 
Excellent low fat version of blue cheese dressing. It definately needs to sit in the fridge... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on jul. 24, 2007 by BUMPKINLVR 
I have missed creamy flavorful salad dressings since I started eating low fat. THIS IS the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on jun. 19, 2008 by VeggieGal 
This is good. I think there is a little too much onion for my taste. (Most reviewers said... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.18 star rating.
Reviewed on aug. 19, 2007 by DOLLCHIQUE 
Yummy! I like to add about a tablespoon of lemon juice to this ... gives it a bit of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on dec. 11, 2006 by Denise 
Great low cal option for a blue cheese lover. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4.18 star rating.
Reviewed on jun. 25, 2009 by Sandi 
Sorry - this did not do it for me. No flavor at all. I'll just buy the low fat dressing at... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on jun. 23, 2009 by kimberly 
Blue Cheese is by far my favorite dressing I just hate the calories and fat...Not a problem... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.18 star rating.
Reviewed on apr. 6, 2009 by Closet Chef 
I love this recipe as a way to enjoy a healthy dressing for my veggies for snacking. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.18 star rating.
Reviewed on jul. 10, 2008 by readernut 
I'll have to flavor this a little as it was a little too sweet tasting for me. MORE


 
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