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Low Fat Apple Bran Muffins
SUBMITTED BY:
Jenny Wong
PHOTO BY:
ABS140
"I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time."
RECIPE RATING:
Read Reviews
(33)
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PREP TIME
10 Min
COOK TIME
20 Min
READY IN
30 Min
Original recipe yield 12 muffins
SERVINGS
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 1/2 cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
1/4 cup packed brown sugar
1 teaspoon baking soda
2 egg whites
1/2 apple, grated
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DIRECTIONS
In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
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REVIEWS
Reviewed on Jan. 25, 2004 by JANIS
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JANIS
Jan. 25, 2004
For low fat muffins these are pretty good! I changed a couple of things. I added whole wheat flour instead of regular and added a tsp of cinnamon and a tsp of vanilla. They are NOT sweet, as Jenny already said, so if you want sweeter add more sugar. They end up being 1 point on the weight watchers plan...marvelous!!!
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14 users found this review helpful
For low fat muffins these are pretty good! I changed a couple of things. I added whole wheat...
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Reviewed on Sep. 12, 2004 by bored99
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bored99
Sep. 12, 2004
"Low fat" and "bran" don't have to mean flavorless, which these were, even though I tried adding more cinnamon as reviewers suggested. I recommend making the "Apple Strudel Muffins" instead, but a) replacing half the flour with oat bran, b) replacing the butter with applesauce, c) cutting the sugar in half, and d) adding a teaspoon of cinnamon. Voila! Low fat apple bran muffins that taste good, unlike these.
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7 users found this review helpful
"Low fat" and "bran" don't have to mean flavorless, which these were, even though I tried...
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Reviewed on Jan. 26, 2004 by THERESA_M
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THERESA_M
Jan. 26, 2004
Delicious and very hearty! I used whole wheat flour, and I also increased the brown sugar to 1/2 cup instead of 1/4 (the weight watchers points is still 1 even with the extra sugar!). They were pleasantly sweet, although I could probably get away with using 1/3 cup. I also added some cinnamon, and used a whole apple chopped with the peel on istead of just a half. The extra amount of apple made these terrific! Next time I think I'll add a pinch of salt. I individually wrapped these and stuck them in my freezer, so I'm interested to see how they hold up! Thanks for a great recipe!
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7 users found this review helpful
Delicious and very hearty! I used whole wheat flour, and I also increased the brown sugar to...
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Reviewed on Oct. 3, 2005 by
BRIDY
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BRIDY
Oct. 3, 2005
This recipe gets 5* from me. Low fat and good, two things that are hard to combine. We like these muffins a lot, and they are only 2pts if you are following Weight Watchers.
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6 users found this review helpful
This recipe gets 5* from me. Low fat and good, two things that are hard to combine. We like...
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Reviewed on Nov. 20, 2007 by DrPuzzle
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DrPuzzle
Nov. 20, 2007
This is an incredibly good recipe to be low fat!! I used a Braeburn apple and used half whole wheat flour, too, to get the maximum low glycemic benefit. I also always preheat my muffin oven to 500 degrees and then turn to the baking heat when I put them in. Particularly with the whole grain products, this gets them crisp while the leavening has made them fluffy and puffy. People who say this is dry or not sweet enough are probably overcooking them. Using applesauce or vinegar-milk in lieu of apple or buttermilk will also decrease the sweetness tremendously and cause them to be drier.
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5 users found this review helpful
This is an incredibly good recipe to be low fat!! I used a Braeburn apple and used half whole...
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Reviewed on Feb. 19, 2005 by
Abigail
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Abigail
Feb. 19, 2005
Incredibly heavy and satisfying muffins, but the apple gets lost along the way. Here's my improvements: I add 1/3 cup flax seeds, 1/2 cup rolled oats, 1 cup diced apple, and substitute 3/4 cup applesauce for grated apple. A family favorite!
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4 users found this review helpful
Incredibly heavy and satisfying muffins, but the apple gets lost along the way. Here's my...
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Reviewed on Apr. 25, 2004 by DEBBIEWI
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DEBBIEWI
Apr. 25, 2004
Made these several times now and found myself making a few changes. Added 1 tsp vanilla (I used the powder), a pinch of salt, 1 tsp. cinnamon, the other half of the apple, chopped (I used a Granny Smith so it wouldn't disappear into the apple when baked), a 1/2 cup dried cherry, cranberry, blueberry mix I bought at Sam's Club...and I had always used the water/dry buttermilk powder combination for the 1 cup liquid buttermilk until I read the review by RTR.MAR to use 1 cup apple juice with 4 tblsps dried buttermilk powder...very nice addition. Thanks much for listing this recipe Jenny!!
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4 users found this review helpful
Made these several times now and found myself making a few changes. Added 1 tsp vanilla (I...
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Reviewed on Jul. 7, 2005 by ABS140
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ABS140
Jul. 7, 2005
I found these muffins surprisingly tasty considering the lack of fat (and relative lack of sugar). I added some raisins and cinnamon to mine, and that seemed to help give thema lightly spicy flavour. The bran makes them very fibrous, and they are much denser than regular muffins, but if you are on a diet these are great! ps, I wish i could try substituting apple sauce and dried buttermilk, but i'm from the UK and you can't buy those things over here! :-(
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3 users found this review helpful
I found these muffins surprisingly tasty considering the lack of fat (and relative lack of...
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Reviewed on Dec. 4, 2003 by JEANMR
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JEANMR
Dec. 4, 2003
absolutely marvelous! I also used whole wheat flour. I substituted brown sugar twin and used applesauce, 1/2 cup for the grated apple. I also used the 1 t. vanilla and cinn. I did mix the applesauce in the batter rather vigorously. The muffins came out lighter then usual. Sometimes I sprinkle a little sugar twin on the top of the batter right before I bake them.I make them constantly and they fit right in my weight watchers program.
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3 users found this review helpful
absolutely marvelous! I also used whole wheat flour. I substituted brown sugar twin and used...
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Reviewed on Jan. 5, 2003 by BAJANGRL29
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BAJANGRL29
Jan. 5, 2003
A good alternative for health conscious snackers. Enjoyed these with a cup of coffee. Although I forgot to add the egg whites these were still good. My 20mth daughter also eats these for snacks.
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2 users found this review helpful
A good alternative for health conscious snackers. Enjoyed these with a cup of coffee....
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