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Low-Cholesterol Pancakes

SUBMITTED BY: Dorothy Anne Adams

"'When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe,' says Dorothy Anne Adams of Valier, Montana. 'These pancakes are light, tender and slightly sweet.'"
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.2 star rating.
Read Reviews (5)
PREP TIME  10 Min
COOK TIME  5 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 cup all-purpose flour
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup buttermilk
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 3 egg whites

DIRECTIONS

  1. In a bowl, combine the first four ingredients. In another bowl, combine buttermilk, oil and vanilla; add to dry ingredients. In a mixing bowl, beat egg whites until soft peaks form; fold into batter. Pour batter by 1/4 cupfuls onto a hot griddle coated with nonstick cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.

FOOTNOTE

  • Nutritional Analysis: One serving (1 each) equals 104 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 149 mg sodium, 12 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2007 by Lori crosbie
These pancakes were so fluffy and good. I did substitute splenda instead of sugar, and added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2007 by KiKi
These pancakes turned out great! They were very light and fluffy..and a nice golden color. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2007 by Christine Wolfe
I substituted fat free vanilla yogurt for the buttermilk. Pancakes were outstanding. Better... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 26, 2007 by NDAVENPORT
Awsome recipe. The pancakes came out very light and fluffy. The only changes I made were... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 17, 2007 by RichRecipes
Remove the sugar - not needed Change Buttermilk -to Almond Milk ( for a true low cholesterol... MORE


 
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