Recipe by Cookin4Six!
"Quick, delicious, and only a few carbs per serving!"
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unsweetened almond milk
unsweetened natural peanut butter
unsweetened cocoa powder
vanilla-flavored whey protein powder
heavy whipping cream
2 (1 gram) packets
Used chocolate sugar free torani as the sweetener.. yumyum. Delicious dessert tonight@
This was yummy. The flavor reminded me of a peanut butter cup. The texture though was a little icy. I have an almost similar recipe I found on Pinterest using whole milk, regular sugar, and non-fat dry milk powder. I actually like this one better, made lighter and with the peanut butter. I did make a few small changes. I halved the recipe and got 1 large serving. I do not care for whey protein powder, in any flavor, so I subbed vanilla slim fast powder. It is a little sweeter. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. That small amount in any smoothie or drink is barely detectable, anyhow, from my experience.
LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe! :)
I printed this recipe yesterday, stopped at the grocery store to get a few ingredients, in the POURING rain----it was sooooo worth it!!! I made the smoothies as soon as I got home!!! I used unsweetened almond vanilla milk and left out the vanilla extract. My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! I started a high protein low-carb lifestyle 2 years ago. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do!
Filling!! Will definitely make it again
I found a quick and easy way to do this. I used a Milk Chocolate flavored Atkins drink in place of the milk and cocoa powder and it was fantastic! I didn't have heavy cream so I used lite cool whip. I will try the heavy cream next time though 'cause I picked some up today! (I also forgot the vanilla - didn't matter, was still delicious!)
The flavor balance between chocolate and peanut butter is great. I didn't have whey protein powder, so I added a bit of vanilla extract, and I used maple syrup in place of the stevia. It was a little watery without the protein powder, but still a nice treat. I am sure as written it would have been even better.
Oh. My. Goodness. This is my new favorite smoothie. I made half the recipe for a single serving.
* Percent Daily Values are based on a 2,000 calorie diet.
Low-Carb Chocolate Peanut Butter Smoothie
Serving Size: 1/3 of a recipe
Servings Per Recipe: 3
Amount Per Serving
Calories from Fat: 98
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