Low-Carb Chocolate Peanut Butter Smoothie Recipe - Allrecipes.com
Low-Carb Chocolate Peanut Butter Smoothie Recipe
  • READY IN 10 mins

Low-Carb Chocolate Peanut Butter Smoothie

Recipe by  

"Quick, delicious, and only a few carbs per serving!"

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Ingredients Edit and Save

Original recipe makes 3 servings Change Servings


  1. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.
Kitchen-Friendly View
  • PREP 10 mins
  • READY IN 10 mins


  • Cook's Note:
  • Possible subs would be coconut or soy milk for almond milk, and chocolate whey powder for vanilla whey powder.

Reviews More Reviews

Apr 03, 2013

Used chocolate sugar free torani as the sweetener.. yumyum. Delicious dessert tonight@

Sep 08, 2013

This was yummy. The flavor reminded me of a peanut butter cup. The texture though was a little icy. I have an almost similar recipe I found on Pinterest using whole milk, regular sugar, and non-fat dry milk powder. I actually like this one better, made lighter and with the peanut butter. I did make a few small changes. I halved the recipe and got 1 large serving. I do not care for whey protein powder, in any flavor, so I subbed vanilla slim fast powder. It is a little sweeter. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. That small amount in any smoothie or drink is barely detectable, anyhow, from my experience.

Sep 08, 2013

LOVE this recipe! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. Add a few coffee beans to make a mocha-choco-peanut wake-up smoothie. Yummm!!! Thanks for submitting this recipe! :)

Apr 16, 2014

I printed this recipe yesterday, stopped at the grocery store to get a few ingredients, in the POURING rain----it was sooooo worth it!!! I made the smoothies as soon as I got home!!! I used unsweetened almond vanilla milk and left out the vanilla extract. My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! I started a high protein low-carb lifestyle 2 years ago. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do!

Apr 12, 2014

Filling!! Will definitely make it again

Apr 06, 2014

I found a quick and easy way to do this. I used a Milk Chocolate flavored Atkins drink in place of the milk and cocoa powder and it was fantastic! I didn't have heavy cream so I used lite cool whip. I will try the heavy cream next time though 'cause I picked some up today! (I also forgot the vanilla - didn't matter, was still delicious!)

Feb 01, 2014

The flavor balance between chocolate and peanut butter is great. I didn't have whey protein powder, so I added a bit of vanilla extract, and I used maple syrup in place of the stevia. It was a little watery without the protein powder, but still a nice treat. I am sure as written it would have been even better.

Jan 30, 2014

Oh. My. Goodness. This is my new favorite smoothie. I made half the recipe for a single serving.


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  • Calories
  • 159 kcal
  • 8%
  • Carbohydrates
  • 8.5 g
  • 3%
  • Cholesterol
  • 14 mg
  • 5%
  • Fat
  • 10.9 g
  • 17%
  • Fiber
  • 2.3 g
  • 9%
  • Protein
  • 10.4 g
  • 21%
  • Sodium
  • 89 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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