Low-Cal Roasted Sweet Potato Bites Recipe - Allrecipes.com
Low-Cal Roasted Sweet Potato Bites Recipe
  • READY IN 30 mins

Low-Cal Roasted Sweet Potato Bites

Recipe by  

"We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count."

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Ingredients Edit and Save

Original recipe makes 1 serving Change Servings
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  • PREP

    10 mins
  • COOK

    20 mins
  • READY IN

    30 mins

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
  3. Bake in the preheated oven until potatoes are softened, about 20 minutes.
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Reviews More Reviews

May 11, 2014

It did take a lot longer for my oven to cook. I would estimate about 45 minutes or so. I didn't have rosemary so I used basil and I added in some small white potatoes to the mix. I loved it but would have loved it just as it was written!!

 
Apr 04, 2014

Delicious! However, took much longer than 20 minutes to cook right.

 

5 Ratings

Aug 20, 2014

will definitely take much longer than 20 minutes in the oven with a fresh potato. But if you nuke it first to soften the center a bit, you will have great and speedy results!

 
Jun 13, 2014

Delicious! I left it in the oven for 45 minutes after reading the other reviews. Didn't measure anything, but I'm sure I used more rosemary and lots more coconut oil - about a tablespoon.

 

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Nutrition

  • Calories
  • 137 kcal
  • 7%
  • Carbohydrates
  • 27.2 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.5 g
  • 4%
  • Fiber
  • 4.3 g
  • 17%
  • Protein
  • 2.2 g
  • 4%
  • Sodium
  • 461 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

tartan.redhead
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