Low-Cal Bean Dip Recipe - Allrecipes.com
  • READY IN 15 mins

Low-Cal Bean Dip

Recipe by  

"It's a tasty, healthy dip to liven up those cut-up veggies."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 3 cups Change Servings
ADVERTISEMENT
  • PREP

    15 mins
  • READY IN

    15 mins

Directions

  1. Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
Kitchen-Friendly View
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 40 kcal
  • 2%
  • Carbohydrates
  • 3.9 g
  • 1%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.3 g
  • 4%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 1 g
  • 2%
  • Sodium
  • 118 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Christmas Dinner
Christmas Dinner

Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Fruit Dip II

A light, fluffy, super-easy dip with cream cheese and marshmallow crème.

Saint Paddy's Dill Dip

A colorful, creamy dip that’s perfect for celebrating St. Patrick's Day.

Barbeque-Bacon Party Spread

See how to make a creamy, cheesy dip with some kick.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States