London Broil

SUBMITTED BY: Stella  PHOTO BY: Hornblower 

"A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds."
London Broil Recipe
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  4 Hrs 20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 pounds top round, London Broil cut
  • 1 tablespoon monosodium glutamate (MSG)
  • 1/3 cup vegetable oil
  • 2 teaspoons lemon juice
  • 2 teaspoons seasoning salt
  • 1/4 teaspoon lemon pepper
  • 2 cloves garlic, minced
  • 4 teaspoons chopped fresh parsley
  • 2 teaspoons tarragon vinegar

What to Drink?

Wine Syrah
Cocktail True Manhattan

DIRECTIONS

  1. Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
  2. In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
  3. Preheat grill for hot heat.
  4. Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on feb. 9, 2007 by ARIANNAC 
Skipped the MSG, used olive oil instead of vegetable oil, used red wine vinegar instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on mar. 21, 2004 by Robbie Rice 
I altered the recipe by broiling the meat in the oven, then topping the broiled, sliced meat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on aug. 8, 2006 by jmillertx9 
This recipe is great!! London Broil's are traditionally tough cuts but this recipe eliminates... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on nov. 6, 2005 by **Chef Shameka** 
My boyfriend must always have his london broil marinated in Mustard. I stuck this recipe into... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on apr. 6, 2008 by TICKLEGRASS 
I usually hate to rate a recipe that I have personally altered (what's the point of rating... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on jun. 21, 2005 by SDOUGLAS 
This marinade is distinct and unusual for beef and it is FABULOUS! We grilled on our gas... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on may 29, 2006 by gibsey23 
Great! Left out the MSG and meat tenderizer. I also didn't score it as I think that can let... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on apr. 29, 2007 by christine F 
This is such a tasty marinade! We loved it! It has become a weekly staple in our household. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on jan. 25, 2004 by NJSS2000 
I used an herb tenderizer instead of MSG and used red wine vinegar instead of the tarragon... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on sep. 27, 2006 by JDVMD 
Very good recipe. I did leave out the MSG. Makes a very tasty marinade. MORE


 
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Recipe Submitter:

Cooking Level: Intermediate

Home Town: Plano, Texas, USA
Living In: Vilseck, Bayern, Germany

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Nutritional Information
London Broil

Servings Per Recipe: 3

Amount Per Serving

Calories: 489

  • Total Fat: 32.5g
  • Cholesterol: 113mg
  • Sodium: 1196mg
  • Total Carbs: 1.8g
  •     Dietary Fiber: 0.2g
  • Protein: 42.9g

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