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London Broil

SUBMITTED BY: Susan Wilkins

"This recipe is delicious. I received it from my mother-in-law, who was a fabulous cook. Prepared on the grill, it's a real treat during warm-weather months. --Susan Wilkins of Los Olivos, California"

RECIPE RATING:

Read Reviews (7)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1/2 cup water
1/4 cup red wine vinegar
2 tablespoons canola oil
1 tablespoon tomato paste
1 1/2 teaspoons garlic salt, divided
1 teaspoon dried thyme, divided
1/2 teaspoon pepper, divided
1 bay leaf
1 (1 1/2-pound) beef flank steak

DIRECTIONS

In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a large resealable plastic bag.
Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade. Seal bag and turn to coat; refrigerate for 3 hours or overnight, turning occasionally.
Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak.
Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until a meat thermometer reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Thinly slice across the grain.

FOOTNOTE

Nutritional Analysis: 3 ounces cooked steak equals 175 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 294 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

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REVIEWS

Reviewed on May 14, 2007 by Kelleysvt

This was a great recipe. My family really enjoyed it. The cut I was using was slightly... MORE

Reviewed on Mar. 4, 2007 by LINDA MCLEAN

My meat eaters were extremely happy with this recipe Susan, as it turned out very tender and... MORE

Reviewed on Feb. 14, 2008 by BABSKITCHEN

Really tasty and very easy to make. I only had a few hours to marinate so the meat (london... MORE

Reviewed on Nov. 30, 2007 by robybird

Good easy way to do a big steak. I used olive oil for canola, and garlic powder for garlic... MORE

Reviewed on Oct. 1, 2008 by Jennifer B.

This had a so-so taste. Too much thyme. My london broil didn't come out that tender like I was... MORE

Reviewed on Jun. 23, 2008 by 2obies

This was very good- wonderful flavors for summer. I marinated mine for 7 hours in the fridge,... MORE

Reviewed on Jan. 24, 2008 by sonicsour

my wife and I thought that this was pretty good. MORE