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London Broil

SUBMITTED BY: Susan Wilkins 

"This recipe is delicious. I received it from my mother-in-law, who was a fabulous cook. Prepared on the grill, it's a real treat during warm-weather months. --Susan Wilkins of Los Olivos, California"
RECIPE RATING:
This recipe has been rated 10 times with an average star rating of 4.1
Read Reviews (9)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 cup water
  • 1/4 cup red wine vinegar
  • 2 tablespoons canola oil
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons garlic salt, divided
  • 1 teaspoon dried thyme, divided
  • 1/2 teaspoon pepper, divided
  • 1 bay leaf
  • 1 (1 1/2-pound) beef flank steak

DIRECTIONS

  1. In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a large resealable plastic bag.
  2. Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade. Seal bag and turn to coat; refrigerate for 3 hours or overnight, turning occasionally.
  3. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak.
  4. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until a meat thermometer reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Thinly slice across the grain.

FOOTNOTE

  • Nutritional Analysis: 3 ounces cooked steak equals 175 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 294 mg sodium, 1 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 14, 2007 by Kelleysvt 
This was a great recipe. My family really enjoyed it. The cut I was using was slightly... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 4, 2007 by LINDA MCLEAN 
My meat eaters were extremely happy with this recipe Susan, as it turned out very tender and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 23, 2008 by 2obies 
This was very good- wonderful flavors for summer. I marinated mine for 7 hours in the fridge,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 14, 2008 by BABSKITCHEN 
Really tasty and very easy to make. I only had a few hours to marinate so the meat (london... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 30, 2007 by robybird 
Good easy way to do a big steak. I used olive oil for canola, and garlic powder for garlic... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 26, 2009 by jggeb 
This was very good. I used olive oil instead of canola and fresh crushed garlic instead of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 30, 2009 by Sherry 
The flavor was excellent. I haven't had London Broil for a very long time, and they are right... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 1, 2008 by Jennifer B. 
This had a so-so taste. Too much thyme. My london broil didn't come out that tender like I was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 24, 2008 by sonicsour 
my wife and I thought that this was pretty good. MORE


 
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