Lobster Salad

SUBMITTED BY: FISHMONGERE

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

468

Calories from Fat

273

% Daily Value *

Total Fat 30.4g

47 %

Saturated Fat 4.6g

23 %

Cholesterol 158mg

53 %

Sodium 952mg

38 %

Potassium 851mg

24 %

Total Carbohydrates 8g

3 %

Dietary Fiber 1.2g

5 %

Protein 39.9g

80 %

** Sugars 2.5g

Vitamin A

8 %

Vitamin C

96 %

Calcium

18 %

Iron

15 %

** Thiamin

4 %

Niacin

89 %

Vitamin B6

28 %

Magnesium

27 %

Folate

23 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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