Lobster Creole

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Most Helpful Positive Review

Jun 27, 2005

Very tasty, had to make a few seasoning changes: added 2 packets of Goya sazon seasoning, some garlic salt, and a good amount of the red pepper sauce.I also reduced the amount of water to 3 1/2 cups so it would not be watery (i feel that 5 cups is too much). I served this dish with white rice, avocado salad and baked plantains. Excellent dish! Will make again and again! Just make sure that you season it well, and, like i said, dont overdo it with the water.

—2Yung2Cook

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Most Helpful Critical Review

Sep 22, 2007

I was very disappointed (and, my husband was politely silent). In hindsight, I should have realized it would not be to my taste. The first time with a recipe, I try to follow the recipe closely - and, it turns out, there really is no seasoning and hence little taste to this recipte.

—GL

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7 Ratings

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Apr 11, 2007

Very tasty, and simple to make.

—mlittle

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Jan 09, 2005

I'm on the South Beach Diet and had to make just a few modifications because I lacked a couple of ingredients. Even with substitutions, it was terrific! My husband and his friend loved it too. Thanks!

—Elaine Merchant

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May 01, 2004

I made this recipe on a rainy Saturday and we loved it. It was very good. My husband really enjoyed it, he ate it until he couldn't eat anymore. I will definitely make it again. Thanks!

—CKBUTLER

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Jun 09, 2003

simply delicious and rich... here's to some latin flair!

—WASSER

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Jul 10, 2008

Soory, I will only be eating my lobster in a restruaunt from now on...we did not care for this.

—PHILLYJH

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Nutrition

Calories
289 kcal
14%

Carbohydrates
24.9 g
8%

Cholesterol
172 mg
57%

Fat
6.3 g
10%

Fiber
4.5 g
18%

Protein
31.4 g
63%

Sodium
923 mg
37%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lobster Creole

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 289
** Calories from Fat: 56

% Daily Value *
** Total Fat 6.3g 10 %
** Saturated Fat 1g 5 %
** Cholesterol 172mg 57 %
** Sodium 923mg 37 %
** Potassium 929mg 26 %
** Total Carbohydrates 24.9g 8 %
** Dietary Fiber 4.5g 18 %
** Protein 31.4g 63 %
** Sugars 8.6g
** Vitamin A 34 %
** Vitamin C 94 %
** Calcium 14 %
** Iron 45 %
** Thiamin 12 %
** Niacin 85 %
** Vitamin B6 22 %
** Magnesium 25 %
** Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.