Lobster Creole

SUBMITTED BY: Jennifer 

"This is a Spanish style Creole dish where the lobster tails may be substituted by shrimp or you can convert it into a seafood Creole by combining both lobster tail meat, shrimp & scallop. I recommend accompanying this dish with white steamed rice, fried green plantains and a salad."
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PREP TIME  25 Min
COOK TIME  20 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/4 bunch fresh parsley
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 4 cloves crushed garlic
  • 1 (14.5 ounce) can stewed tomatoes
  • 2 tablespoons extra virgin olive oil
  • 1 (6 ounce) can tomato paste
  • 5 cups water
  • red pepper sauce to taste
  • 2/3 cup sherry
  • 1 (4 ounce) jar pimentos, julienned
  • 1 cup frozen petite peas
  • 4 raw lobster tail, quartered
  • 2/3 pound fresh shrimp, shelled and deveined without tails

DIRECTIONS

  1. Remove the stems from the parsley and discard. In a food processor combine the parsley leaves, yellow onion, green pepper, garlic and stewed tomatoes. Process just enough to chop the ingredients up. Should retain a chunky consistency
  2. In a large pot over medium/low heat, combine olive oil and parsley mixture. Cook for about 6 to 7 minutes.
  3. Stir in tomato paste until completely dissolved. Pour in 5 cups of water, red pepper sauce, sherry and red pimentos. Raise the heat to medium and simmer for about 15 minutes.
  4. Add the petit poi, lobster tails and shrimp. Simmer for 10 minutes or until shrimp are pink all the way through.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on jun. 27, 2005 by 2Yung2Cook 
Very tasty, had to make a few seasoning changes: added 2 packets of Goya sazon seasoning, some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on apr. 11, 2007 by mlittle 
Very tasty, and simple to make. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on jan. 9, 2005 by Elaine Merchant 
I'm on the South Beach Diet and had to make just a few modifications because I lacked a couple... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.14 star rating.
Reviewed on sep. 22, 2007 by GL 
I was very disappointed (and, my husband was politely silent). In hindsight, I should have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on may 1, 2004 by CKBUTLER 
I made this recipe on a rainy Saturday and we loved it. It was very good. My husband really... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.14 star rating.
Reviewed on jun. 9, 2003 by WASSER 
simply delicious and rich... here's to some latin flair! MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.14 star rating.
Reviewed on jul. 10, 2008 by PHILLYJH 
Soory, I will only be eating my lobster in a restruaunt from now on...we did not care for this. MORE


 
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Nutritional Information
Lobster Creole

Servings Per Recipe: 6

Amount Per Serving

Calories: 289

  • Total Fat: 6.3g
  • Cholesterol: 172mg
  • Sodium: 929mg
  • Total Carbs: 24.9g
  •     Dietary Fiber: 4.5g
  • Protein: 31.4g

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