Lloyd's Healthy Chicken Zoopa Recipe

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Most Helpful Positive Review

Dec 17, 2005

This soup is excellent. It tastes delicious and is brimming with healthy vegetables. Even my 2 year old ate it all up. I'll definitely be adding this to my regular recipes. The only thing I changed was to double the amount of noodles because 1/2 cup is a really small amount. Next time I'll probably put 1 1/2 cups noodles and some more hot pepper sauce.

—PUNKGIRL

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Most Helpful Critical Review

Jul 18, 2011

This soup was on the bland side for us. Needs more seasonings.

—Patty

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82 Ratings

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Jan 06, 2006

this is an awesome, good and non-complicated soup. i did cooked my chicken breats in a can of low-sodium chiken broth along with a few sprinkles of lemon pepper and ground pepper. i added the broth and bits left in the pan to the soup. i also added alot more veggies than called for and had to add 1 more can of chicken broth. i used a very low sodium organic broth. in place of regular egg noodles i used whole wheat spinach egg noodles. SUPER ZOOPA LLOYD THANKS! VERY HEALTHY SOMETHING EVERYONE SHOULD MAKE!

—ms. kirsch

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Jan 26, 2006

pretty good, a bit greasy, because i used homemade chicken stock. i used more garlic and spinach than the recipe called for, and Texans love spicy, so i used waaaaaay more hot sauce (Louisiana hot sauce) and added lots of LHS to each bowl. i think in the future i'll use the canned 99% ff chicken broth so it's not so greasy.

—SarahK

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Feb 17, 2005

Both my husband and I loved this recipe, one of my two children loved it, the other did not like the green stuff(spinach). I was able to get her to eat the rest of it if I took out the spinach(she is incredibly picky) I too cooked the chicken with some garlic before adding it to the soup and I added more chicken broth. I gave some to a friend of mine and the next night she made it for her family. I will certainly be making this again!

—CYNDISHEATS

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Oct 03, 2006

Very good and filling. Served with french roll to dip in the juice and it was wonderful.

—Samantha

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Jan 06, 2005

So Good!!! I made this last night and the red peppers actually made the broth kinda sweet. My whole family loved it. I did cook the chicken in a skillet first like another reviewer suggested. I'm adding this to my favs.

—CORTKNEED

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Jan 08, 2005

This was a great winter weather soup. Fixed for a Saturday afternoon lunch today. I would call this a clean out the refrig. soup. Added some mushrooms and zucchini I had in refrig. We really enjoyed this soup Lloyd.

—mags

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Nutrition

Calories
198 kcal
10%

Carbohydrates
20 g
6%

Cholesterol
30 mg
10%

Fat
7.3 g
11%

Fiber
4.6 g
18%

Protein
14.5 g
29%

Sodium
649 mg
26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lloyd's Healthy Chicken Zoopa

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 198
Calories from Fat: 66

% Daily Value *
Total Fat 7.3g 11 %
Saturated Fat 1.2g 6 %
Cholesterol 30mg 10 %
Sodium 649mg 26 %
Potassium 746mg 21 %
Total Carbohydrates 20g 6 %
Dietary Fiber 4.6g 18 %
Protein 14.5g 29 %
Sugars 7.5g
Vitamin A 172 %
Vitamin C 117 %
Calcium 13 %
Iron 23 %
** Thiamin 22 %
** Niacin 71 %
** Vitamin B6 41 %
** Magnesium 24 %
** Folate 75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.