Lite Brocamole Recipe
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Lite Brocamole

By: Julie MacLaren  
"This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy."

Rating: This weblink has been rated 9 times with an average star rating of 4.1 Read Reviews (7)

Rate/Review | 491 people have saved this

 

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Original Recipe Yield 2 to 3 cups
 

Ingredients

  • 1 avocado, peeled and pitted
  • 1 large head fresh broccoli
  • 2 tablespoons red onion, minced
  • 4 cloves garlic, minced
  • 2 tablespoons lime juice
  • 1 tablespoon hot pepper sauce
  • 2 tablespoons chopped fresh cilantro
  • salt to taste

Directions

  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 30 | Total Fat: 1.9g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2003 by Jerrol 
Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2003 by GLASERJD 
Serve chilled. Not bad, but I like guacamole better. I'd make it again though. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 1, 2004 by RAMY813 
This tasted more like "real" guacamole than I thought it would. You can add seasonings to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 27, 2003 by DONRASNIC 
I don't care for cilantro so I omitted it and found the recipe to be fairly good. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2005 by hkpepin503 
I couldn't get the broccoli to mash properly - next time using a blender would be more... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2006 by Caroline C 
We thought this was just ok. The texture isn't great, and it just wasn't creamy enough. I'll... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 12, 2006 by yonny13 
Love it!!! I went a little less on the broc (2/3 broc and 1/3 avo. I'll make this often! MORE

 
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