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READY IN 20 mins

Lime-Poached Mahi Mahi

Read Reviews (15)

"Wave 2 is a breeze with this pan-fried lime infused mahi mahi. It's ready in just minutes, and is sure to impress." — The Sonoma Diet Online

Ingredients Edit and Save

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Cooking with Cayenne Pepper

Types of Cooking Oil

Original recipe makes 4 servings Change Servings

4 (6 ounce) fresh or frozen mahi mahi or catfish fillets, 1/2 to 3/4 inch thick
2 teaspoons cayenne pepper
1 tablespoon extra virgin olive oil

1/3 cup frozen margarita mix concentrate, thawed
2 cups hot cooked long-grain brown rice

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Directions

Skin fish, if necessary. Rinse fish and pat dry. Rub both sides of fish with seasoned pepper. In a large nonstick skillet cook the fish fillets in hot oil over medium-high heat for 1 to 2 minutes on each side or until lightly browned. Reduce heat to medium-low. Carefully add margarita mix concentrate to skillet. Cook, covered, for 6 to 8 minutes or until fish flakes easily when tested with a fork. Serve fish and sauce with rice.

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PREP 10 mins
COOK 10 mins
READY IN 20 mins

Footnotes

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This was good. I couldn't find frozen lime drink mix, so I used 1/3 of a cup of limeade beverage and added one fresh squeezed lemon. The poaching liquid makes a nice sauce over vegetables served with the mahi mahi.

—frogsocks

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May 09, 2007

This recipe was SO easy and it was awesome!!! The fish had excellent flavor and was moist, flaky and just perfect. This is a new summer favorite dinner for us!!!

—bromarmar

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17 Ratings

Mar 19, 2007

This was the recipe I had been searching for! Just follow the recipe, don't overcook the fish and it comes out wonderful! I made it with the garlic asparagus and a box of garlic white and wild rice, delicious! Family loved it, will make again and again!

—Tanya

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Jun 07, 2007

I didn't have frozen used liquid mix. I also used cajun spice instead of just cayenne pepper. And to accent the lime, when I covered the dish to poach I added a few slices of lime to the dish. It turned out excellent.

—Tiger Sand

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Jun 01, 2007

i DIDNT CARE TO MUCH FOR THIS RECIPE, THE FISH WAS TO POWERFUL, I COULD BARELY TASTE LIME, BUT MY FAMILY LOVED IT!

—ashleyp

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May 04, 2007

AMAZING! So simple, so yummy!! I left out the cayene for personal taste, but added salt and paprika before browning in oil. My whole family loves this recipe, including the kids!!! Thank you so much!

—Sue

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Mar 23, 2007

This recipe is very tasty, although, I found Mahi Mahi is a bit overpowering for the delicate flavor of the sauce. Tilapia works MUCH better. I give this 4 stars since it is intended it to be for Mahi, but I've done it with Tilapia and it is EXCELLENT. Also, to make it even more flavorful, I used Mrs. Dash Southwestern Chipotle seasoning in place of cayenne.

—CHEFBETHPHX

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Mar 10, 2007

Very good flavor. Not crazy abut Mahi, will try again with Tilapia

—skpep

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Nutrition

Calories
303 kcal
15%

Carbohydrates
26.9 g
9%

Cholesterol
124 mg
41%

Fat
5.6 g
9%

Fiber
2 g
8%

Protein
34.1 g
68%

Sodium
168 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lime-Poached Mahi Mahi

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 303
Calories from Fat: 50

% Daily Value *
Total Fat 5.6g 9 %
Saturated Fat 1g 5 %
Cholesterol 124mg 41 %
Sodium 168mg 7 %
** Potassium 767mg 21 %
Total Carbohydrates 26.9g 9 %
Dietary Fiber 2g 8 %
Protein 34.1g 68 %
Sugars 4.4g
** Vitamin A 14 %
** Vitamin C 1 %
** Calcium 5 %
** Iron 24 %
** Thiamin 13 %
** Niacin 141 %
** Vitamin B6 53 %
** Magnesium 34 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.