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Lime-Garlic Chicken and Spinach Salad

By: Cait F.  
"This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light."

Rating: This weblink has been rated 14 times with an average star rating of 3.9 Read Reviews (11)

Rate/Review | 994 people have saved this

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 skinless, boneless chicken breast halves - cut into thin strips
  • 1/2 onion, chopped
  • 2 tablespoons minced garlic
  • 1 teaspoon fresh ground black pepper
  • 1 pinch salt
  • 1 teaspoon flour
  • 1/4 cup fresh lime juice, or to taste
  • 4 1/2 cups baby spinach leaves

Directions

  1. Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  2. Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 157 | Total Fat: 1.7g | Cholesterol: 68mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2006 by Cass68 
This recipe is a genuine, 100%, must have in your recipe file! My boyfriend was looking for a... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2008 by Anne&Nancy 
not bad; just bland MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2007 by Jenn 
I think this is a great base recipe, but could really benefit from some vegetables or... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 28, 2007 by K. Muncie 
Very delicious! I used all fresh ingredients and it turned out very nice. I also added some... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2006 by c.kluck 
This was absolutely delicious. The night before we were going on vacation, I had this... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2009 by Jessica 
Great, easy recipe - especially for hot summer nights. Also would make a great lunch. Next... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2009 by Jules 
Great way to use my leftover chicken and baby Spinach. I loved the flavor - some feta cheese... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2008 by Brittany 
Excellent! Could have used a little more garlic and a little less lime, but we loved the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2006 by bowman 
Easy- yes, flavorful-not really. Felt like it was missing something MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2006 by Theresa 
Very easy and tastes great! MORE

 
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