Recipe by Chef John
"This version of chicken fettuccine alfredo is lightened by substituting some of the heavy cream with chicken broth."
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boneless skinless chicken breasts
low-sodium chicken broth
ground black pepper to taste
salt to taste
chopped fresh parsley
freshly grated Parmigiano-Reggiano cheese, divided
Hmmm, looks interesting. I wonder if it would work to use fat free half and half? Or just regular half and half? I've used fat free in clam chowder in past and was a real hit... I may have to try!
This recipe is a pretty good version of alfredo, but should not be called light just because a little heavy cream is replaced by chicken broth.
This was a tasty dish. However, I can't reconcile the calories and fat with my current dietary requirements of a low fat diet, so I will not make it again.
Excellent recipe Chef John! Made this for dinner and my spouse loved it. Thanks for sharing.
Once more, I'm totally impressed with Chef John's recipe. Reducing the stock by half took longer than expected, but that is normal for me. I can pretty much expect that I need to add 30 minuets to the "ready in" time to any recipe. This time it was reducing the stock, took me longer than expected. Everyone loved this, including me. Very flavorful and I'll most certainly make it again.
With a little bit of good luck being blessed with a good genes, a high metabolism and the will to workout 3-4 days a week, I can eat my favorite dish "Fettuccine Alfredo" at least 3 times a month. However, I thought I'd try this lower fat/calorie version and boy was I impressed! This was delicious and I'll definitely be making this again. Thanks!
Yummy. Easy to make and very delicious. Thanks for sharing.
This is just *insanely* good, especially over home-made pasta. The only tweak I made was that I used 2 cups water + 2 tsp. Better Than Boullion chicken base instead of 2 cups chicken stock. I saved 1 cup of that liquid after cooking the chicken breasts, and added an extra tsp. of the chicken base - used that instead of reducing the chicken stock to 1 cup. Shaved off some time, and still tasted wonderful!
* Percent Daily Values are based on a 2,000 calorie diet.
Lighter Chicken Fettuccine Alfredo
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 378
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