Lighter Chicken Egg Foo Young Recipe - Allrecipes.com
Lighter Chicken Egg Foo Young  Recipe
  • READY IN 25 mins

Lighter Chicken Egg Foo Young

Recipe by  

"A lighter version of this Chinese favorite."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    15 mins
  • COOK

    10 mins
  • READY IN

    25 mins

Directions

  1. Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
  2. In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
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Reviews More Reviews

Jan 23, 2012

Thought this was good and easy to make. I followed the directions exactly.

 
Jan 21, 2012

very good for me who is restricted on sodium, very easy and simple, low on calories & cholesterol 2 thumps up . thanks LOSMOM BY CLARA

 
Dec 21, 2012

I couldn't get my pancake to stay together. It seemed like too much in the pan at once. The flavor was lacking. I think it is a good start to a reicpe but needs some work.

 

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Nutrition

  • Calories
  • 118 kcal
  • 6%
  • Carbohydrates
  • 6.4 g
  • 2%
  • Cholesterol
  • 31 mg
  • 10%
  • Fat
  • 1.4 g
  • 2%
  • Fiber
  • 1.4 g
  • 6%
  • Protein
  • 19.6 g
  • 39%
  • Sodium
  • 171 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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