Recipe by Fight the Fat Foodie
"I have reduced this recipe to 1/4 of its original fat and calories!"
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whole wheat linguine
asparagus spears, trimmed
chopped fresh oregano
chopped fresh basil
chopped fresh thyme
freshly ground black pepper
4 (3 ounce)
skinless, boneless chicken breast halves, pounded thin
olive oil cooking spray
olive oil, divided
red bell pepper, cut into matchstick-sized pieces
grated Parmesan cheese
It was easy and very good. Everyone loved it. didn't go the olive oil route. Used butter all the way. Yum.
* Percent Daily Values are based on a 2,000 calorie diet.
Light Tuscan Garlic Chicken
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 74
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