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Light Sweet Potato Casserole

By: Taste of Home Test Kitchen  
"You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table."

Rating: This weblink has been rated 12 times with an average star rating of 4.5 Read Reviews (11)

Rate/Review | 1,081 people have saved this

Prep Time:
45 Min
Cook Time:
25 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 pounds sweet potatoes, peeled and cut into chunks
  • 1/3 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon

Directions

  1. Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain.
  2. In a large mixing bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350 degrees F for 25-30 minutes or until heated through.

Footnotes

  • Nutritional Analysis: One serving (2/3 cup) equals 160 calories, trace fat (trace saturated fat), trace cholesterol, 187 mg sodium, 36 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2008 by Linda Grein Supporting Member (Click to learn more about Supporting Membership)
I made this just like your recipe said. I had no egg substitute so I used a reg. egg. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2006 by CPolencheck 
I am very health conscious, so I made this mostly for myself for Thanksgiving dinner. The... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2007 by surfnchef 
These were great...I used 4 medium sized sweet potatoes (unsure of pounds) and added a small... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 14, 2007 by L.A. Jones 
This recipe was great! Even my very picky husband loved it. I substituted Splenda for the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 25, 2006 by Rachel 
This is a perfect recipie for a lighter version of the casserole. I thought it was a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2008 by carrie 
My sister and I thought this was great. I did add an extra Tablespoon of brown sugar and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2007 by JSAVIDGE 
Very good. I had canned sweet potatoes so that's what I used. I also didn't have egg... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 22, 2007 by Corianne 
Very good! Made this for thanksgiving dinner, added marshmellows on top! yum MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2007 by AUDRANE 
I followed suggestions and only put one tablespoon of brown sugar instead of 2 and I added... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 2, 2008 by Silvercin29 
This didn't hit the spot for the "regular" sweet potato casserole lovers. It wasn't bad per... MORE

 
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