Licuado de Mango

SUBMITTED BY: SunFlower

DETAILED NUTRITION

Serving Size

1/2 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

255

Calories from Fat

% Daily Value *

Total Fat 3.8g

6 %

Saturated Fat 2.3g

11 %

Cholesterol 15mg

5 %

Sodium 98mg

4 %

Potassium 460mg

13 %

Total Carbohydrates 52.3g

17 %

Dietary Fiber 1.9g

8 %

Protein 6.7g

13 %

Sugars 48.7g

Vitamin A

88 %

Vitamin C

51 %

Calcium

30 %

Iron

4 %

** Thiamin

13 %

Niacin

18 %

Vitamin B6

14 %

Magnesium

13 %

Folate

13 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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