Recipe by Alexis Smith Atchison
"This smoothie is so delicious you won't even think about how good it is for you. Don't be frightened by the tofu. If it wasn't listed here, you wouldn't even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired."
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nonfat plain yogurt
1/4 (16 ounce) package
banana, cut into chunks
milk, or to taste
white sugar, or to taste
Loved the flavor of this. The texture is very light and fluffy. I don't think the added sugar is necessary, especially if you use a very ripe banana, but that is personal preference. As the recipe submitter said, you don't taste the tofu AT ALL, so this is a good way to sneak some in your diet. That said, the servings sizes are very small. The whole recipe barely made 16oz, which in my opinion, is the perfect servings size for 1 person, not 2. I will be making this again tomorrow for breakfast!
* Percent Daily Values are based on a 2,000 calorie diet.
Lexi's Protein-Packed Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 23
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