READY IN 20 mins

Lettuce-Free Salad

Read Review (1)

"I came up with this one day when I was in the mood for a 'non-traditional' tossed salad, and found out my lettuce had gone bad. I ate the 'toppings' instead, and liked it better! You can use scoops of this to top a green salad, if you prefer. The recipe halves nicely, as well." — BCORTE

Directions

Combine garbanzo beans, red kidney beans, and artichoke hearts in a large bowl.
Top bean mixture with cucumbers and tomatoes.
Crumble feta cheese over the top.
Sprinkle dill onto feta cheese layer.
Stir Italian dressing into the mixture.. Arrange beets around the sides to serve.

Kitchen-Friendly View

PREP 20 mins
READY IN 20 mins

Footnotes

Cook's note:
If not serving until later: Cover and chill the salad until ready to eat, then add the beets and Italian dressing just before serving.

Reviews More Reviews

Apr 01, 2013

Tasty, nutritous, easy to prepare. What more can one want? I just got home from a potluck where I brought this dish. I have some left over, but wish it were more. I will be making this again!

—J2

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1 Rating

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Nutrition

Calories
147 kcal
7%

Carbohydrates
23.1 g
7%

Cholesterol
13 mg
4%

Fat
3.5 g
5%

Fiber
5.9 g
24%

Protein
7.1 g
14%

Sodium
773 mg
31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lettuce-Free Salad

Serving Size: 1/16 of a recipe
Servings Per Recipe: 16
Amount Per Serving
Calories: 147
Calories from Fat: 31

% Daily Value *
Total Fat 3.5g 5 %
Saturated Fat 2.2g 11 %
Cholesterol 13mg 4 %
Sodium 773mg 31 %
** Potassium 232mg 7 %
Total Carbohydrates 23.1g 7 %
Dietary Fiber 5.9g 24 %
Protein 7.1g 14 %
** Sugars 5.6g
Vitamin A 11 %
Vitamin C 23 %
Calcium 13 %
Iron 18 %
** Thiamin 8 %
** Niacin 9 %
** Vitamin B6 13 %
** Magnesium 9 %
** Folate 22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.