Lentils and Rice with TVP

SUBMITTED BY: Lily9753

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

278

Calories from Fat

% Daily Value *

Total Fat 2.4g

4 %

Saturated Fat 0.4g

2 %

Cholesterol < 1mg

< 1 %

Sodium 387mg

15 %

Potassium 397mg

11 %

Total Carbohydrates 46.2g

15 %

Dietary Fiber 11.3g

45 %

Protein 19.4g

39 %

** Sugars 3.4g

Vitamin A

3 %

Vitamin C

6 %

Calcium

8 %

Iron

65 %

Thiamin

36 %

Niacin

45 %

Vitamin B6

16 %

Magnesium

19 %

Folate

129 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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