Lentil Soup with Golden Beets and Rutabaga Recipe

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May 21, 2013

Cut down on the sodium by halving the broth and adding 2 cups of water instead. Added about a tablespoon of vinegar (before the lentils), a teaspoon of celery salt and a tablespoon of fresh-ground marjoram. No fennel, so the marjoram was definitely a different flavor, but so tasty! Used regular beets because that's what we had, so the color was fun too.

—desmondz

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Feb 05, 2013

I made this without the beets (gold ones not in this area) and without fennel. I just wanted to make this hearty soup! It was delicious!

—sueb

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3 Ratings

Jan 22, 2013

The taste was very different but good. I don't use root vegetables very often so I followed the directions very closely. Even before I started to let it simmer there was very little liquid to cook 1 C of lentils. I ended up adding at least two cups of broth. It simmered for over an hour and lentils were just done.

—peachbluehouse

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Nutrition

Calories
236 kcal
12%

Carbohydrates
36.9 g
12%

Cholesterol
0 mg
0%

Fat
5.6 g
9%

Fiber
15 g
60%

Protein
11.2 g
22%

Sodium
438 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lentil Soup with Golden Beets and Rutabaga

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 236
Calories from Fat: 50

% Daily Value *
Total Fat 5.6g 9 %
** Saturated Fat 0.7g 4 %
Cholesterol 0mg 0 %
Sodium 438mg 18 %
** Potassium 886mg 25 %
Total Carbohydrates 36.9g 12 %
Dietary Fiber 15g 60 %
Protein 11.2g 22 %
** Sugars 9.3g
Vitamin A 100 %
Vitamin C 65 %
Calcium 14 %
Iron 42 %
** Thiamin 26 %
** Niacin 28 %
** Vitamin B6 21 %
** Magnesium 26 %
** Folate 120 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.