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Lentil Rice and Veggie Bake
SUBMITTED BY:
AMEZELL
"This delicious vegan recipe can be quickly thrown together from things you probably already have in the kitchen."
RECIPE RATING:
Read Reviews
(21)
Review/Rate This Recipe
PREP TIME
15 Min
COOK TIME
1 Hr
READY IN
1 Hr 15 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1/2 cup uncooked long grain white rice
2 1/2 cups water
1 cup red lentils
1 teaspoon vegetable oil
1 small onion, chopped
3 cloves garlic, minced
1 fresh tomato, chopped
1/3 cup chopped celery
1/3 cup chopped carrots
1/3 cup chopped zucchini
1 (8 ounce) can tomato sauce
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin
salt and pepper to taste
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DIRECTIONS
Place the rice and 1 cup water in a pot, and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes. Place lentils in a pot with the remaining 1 1/2 cups water, and bring to a boil. Cook 15 minutes, or until tender.
Preheat oven to 350 degrees F (175 degrees C).
Heat the oil in a skillet over medium heat, and stir in the onion and garlic. Mix in tomato, celery, carrots, zucchini, and 1/2 the tomato sauce. Season with 1/2 the basil, 1/2 the oregano, 1/2 the cumin, salt, and pepper. Cook until vegetables are tender.
In a casserole dish, mix the rice, lentils, and vegetables. Top with remaining tomato sauce, and sprinkle with remaining basil, oregano, and cumin.
Bake 30 minutes in the preheated oven, until bubbly.
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REVIEWS
Reviewed on Feb. 19, 2005 by
Sola
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Sola
Feb. 19, 2005
This was good, but nothing spectacular. I cooked the rice and lentils in the same pot, and instead of sprinkling the second half of the spices over top, I mixed them into the remaining tomato sauce. Instead of a fresh tomato, I used half a can of petite diced tomatoes. This has a great combination of vegetables, but I think it could benefit from a little extra tomato sauce on top, or perhaps some cayenne pepper in with the spices. Still, I thought this was pretty good, very healthy and I'll probably make it again.
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8 users found this review helpful
This was good, but nothing spectacular. I cooked the rice and lentils in the same pot, and...
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Reviewed on Jun. 14, 2006 by
Sonia M.
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Sonia M.
Jun. 14, 2006
I LOVED this dish. I'm sure it would have been great as written, but I made a few changes and it came out really well: I diluted a can of garlic & basil pizza sauce to use in place of the tomato sauce, doubled the oregano, basil, and cumin, and added a few drops of hot sauce to the vegetable mixture. I also cooked the rice in vegetable broth instead of plain water and added 1/2 tsp. of onion powder to the broth for even more flavour. Thanks for the great recipe!
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5 users found this review helpful
I LOVED this dish. I'm sure it would have been great as written, but I made a few changes and...
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Reviewed on Mar. 18, 2006 by stephanie b.
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stephanie b.
Mar. 18, 2006
Very tasty! I used minute rice and I substituted cauliflower for the zucchini and marinara sauce for the tomato sauce, because I had those ingredients. I also crumbled up some tofu into the veggie mixture instead of using lentils because, sadly, even though I have been a vegetarian for over two years now, I cannot make lentils, per anyone's instructions. I will definitely make this dish again.
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5 users found this review helpful
Very tasty! I used minute rice and I substituted cauliflower for the zucchini and marinara...
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Reviewed on May 7, 2008 by
Becka
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Becka
May 7, 2008
I was soooo tempted to add cheese to this final product, but resisted that urge to keep it healthier. Like others suggested, I used canned tomatoes. I also put in a whole mix of veggies - broccoli, carrots, zucchini, summer squash, green beans and the onion & canned tomatoes. Super simple & tasty!
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3 users found this review helpful
I was soooo tempted to add cheese to this final product, but resisted that urge to keep it...
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Reviewed on Feb. 23, 2008 by
KEZ
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KEZ
Feb. 23, 2008
I left out the celery and added in some mushrooms, I also cooked the rice in vegetable stock instead of water. I am compiling a folder of easy vegetarian recipes for when my daughter goes to university in September. She has requested that this one definitely be included. Thankyou so much Allison.
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2 users found this review helpful
I left out the celery and added in some mushrooms, I also cooked the rice in vegetable stock...
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Reviewed on Nov. 26, 2007 by
Tiffany
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Tiffany
Nov. 26, 2007
I enjoyed this casserole, but made some miner changes. Added more spice than called for, used bottled pasta sauce, and canned diced tomatoes. Overall, I thought it was alright.
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2 users found this review helpful
I enjoyed this casserole, but made some miner changes. Added more spice than called for, used...
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Reviewed on Oct. 15, 2006 by EJBENEC
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EJBENEC
Oct. 15, 2006
Loved this recipe. I didn't have zucchini so I substituted broccoli. I also topped it with french onions for the last five minutes of baking. It looks like some have complained that the meal was dry or didn't have enough flavor, but mine was not like that at all. I may have used more tomato sauce than called for as I didn't measure it just threw in on until it looked like enough. This will definately become a staple recipe for our vegetarian family.
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2 users found this review helpful
Loved this recipe. I didn't have zucchini so I substituted broccoli. I also topped it with...
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Reviewed on Apr. 1, 2008 by
annieb
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annieb
Apr. 1, 2008
Based on what other reviewers wrote, I increased the sauce and doubled the seasonings. It was very good and healthy - will definitely make again.
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1 user found this review helpful
Based on what other reviewers wrote, I increased the sauce and doubled the seasonings. It was...
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Reviewed on Oct. 26, 2007 by
Shayna
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Shayna
Oct. 26, 2007
This was really nice! I didn't have the vegetables mentioned in the recipe because I've been running low, so I just used some frozen mixed vegetables in the freezer and this still turned out so well! Instead of one tomato and the tomato sauce, I just used one whole can of chopped tomatoes - half cooked with the vegetables and half on top. I also added some cheese inside and on top. It was gooo-oood!
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1 user found this review helpful
This was really nice! I didn't have the vegetables mentioned in the recipe because I've been...
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Reviewed on May 25, 2006 by Nads
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Nads
May 25, 2006
Great Recipe. Modified it a bit to my tastes. Used organis vegetarian broth instead of water, add some ginger and used 4 oz more of the tomato paste. Should have added some more peper however. Got rave reviews from my boyfriend who is a very picky eater! Served it with some fried zucchini slices and a green salad.
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1 user found this review helpful