Lentil Quiche

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Most Helpful Positive Review

Dec 09, 2007

As written, I'm not overly impressed with the taste/results of this recipe, but I can tell that with very little adjustment and change, it will be an excellent addition to my standard collection. Many other people said they neglected to add the tomatoes to the recipe and after trying mine, I wished I had not added them, as well. I had to sprinkle more salt over top of the result and I wish I'd included some minced garlic when cooking up the onions... just a few things I will be sure to do the next time I make this!

—Angela

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Most Helpful Critical Review

Mar 25, 2012

It was between a three and a four. I really wanted to love this as all of the ingredients are in my faves. I doubled it and put it in a casserole dish and it was very quick and easy so it does have that going for it.

—KARTIMEL

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149 Ratings

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May 11, 2007

This quiche was delicious and easy and quick to make. I put it in two deep dish pie crusts and cooked/fried the onions in oil and seasoned with granulated garlic and salt before adding to quiche to speed things up a bit and give it a good flavor. I left out the tomato. I used 1 cup of cheese instead of 1/2 c and sprinkled parmesan cheese on top. The italian seasoning was good, but next time I will use just garlic, basil and oregano individually, as I don't care for italian seasoning very much. Basically, you can add and leave out so many things as long as you stick to the base items and it will turn out incredible. Great taste and texture, esp. if you don't like the egginess of regular quiche! 5 STARS!!! THANKS!!!

—amy

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Feb 24, 2007

I love quiche, and had never tried Lentil's so I gave this a try. I used egg beaters liquid egg for the eggs, skim milk for the milk and low fat chedder cheese. The quiche came out nicely and I have added this recipe to my vegetarian recipe folder.

—Toni

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Jan 14, 2010

This is by far one of the best quiche recipes I've every had...I love that there is no pastry!! After reading the other reviews I also increased the spices....Using fresh herbs - parsley, coriander, basil - and dried oregano and sage....I also added a little nutmeg and think I will put even more nutmeg next time. I also only cooked the lentils for about 15 min. and stir-fried my onion to save time. This was just a fabulous dish!! Thanks so much for sharing!

—Teniah Ashlyn

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Dec 13, 2007

I really liked this quiche. I omitted the onion and tomato, cut the salt in half, and added a dash of garlic powder. I used 2 cups of frozen cut broccoli, since thats what I had on hand. I also just mixed the lentils, cheese (shredded cheddar and monterrey jack blend), and broccoli together in the pot I cooked the lentils in and then poured it into the dish. I also added a sprinkling of cheese on top. I only cooked my lentils for 10 minutes and I used a 9x11" baking dish, baked it for just under 35 minutes. Came out beautifully, I think it would also be really good with cauliflower.

—CookinBug

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Oct 06, 2007

I love this recipe because I have all the things in my pantry or fridge. I did not put the broccoli on top of the lentils to steam and I only cooked the lentils for ten minutes. That really cut down on time. I think I like this recipe best of all because it taste great the next day. Be sure too add the cheese!

—A1SAUCE3

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Dec 19, 2006

Good....I substituted brocolli for corn and it tasted fabulous! Used a bit of blue cheese, feta and no cheddar and it was great....Remember to let it cool!

—DIANAS6

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Nutrition

Calories
165 kcal
8%

Carbohydrates
12.4 g
4%

Cholesterol
116 mg
39%

Fat
9.1 g
14%

Fiber
3.8 g
15%

Protein
9.7 g
19%

Sodium
392 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Lentil Quiche

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 165
** Calories from Fat: 82

% Daily Value *
** Total Fat 9.1g 14 %
** Saturated Fat 3.2g 16 %
** Cholesterol 116mg 39 %
** Sodium 392mg 16 %
** Potassium 358mg 10 %
** Total Carbohydrates 12.4g 4 %
** Dietary Fiber 3.8g 15 %
** Protein 9.7g 19 %
** Sugars 4.1g
** Vitamin A 12 %
** Vitamin C 41 %
** Calcium 16 %
** Iron 20 %
** Thiamin 12 %
** Niacin 19 %
** Vitamin B6 12 %
** Magnesium 11 %
** Folate 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.