Lentil Curry Soup

SUBMITTED BY: Emily

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

196

Calories from Fat

% Daily Value *

Total Fat 3.4g

5 %

Saturated Fat 0.4g

2 %

Cholesterol 0mg

0 %

Sodium 252mg

10 %

** Potassium 465mg

13 %

Total Carbohydrates 32g

10 %

Dietary Fiber 10.8g

43 %

Protein 10.3g

21 %

** Sugars 4.3g

Vitamin A

14 %

Vitamin C

27 %

Calcium

6 %

Iron

36 %

** Thiamin

21 %

** Niacin

24 %

** Vitamin B6

17 %

** Magnesium

16 %

** Folate

88 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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