Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 

Lentil Curry Soup

SUBMITTED BY: Emily

"This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips."
PREP TIME  25 Min
COOK TIME  50 Min
READY IN  1 Hr 15 Min
SERVINGS & SCALING
Original recipe yield: 10 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 1 cup broccoli florets
  • 4 stalks celery, chopped
  • 1 baking potato
  • 5 cups vegetable broth
  • 1 1/2 cups cooked white rice
  • 1 1/2 cups uncooked green lentils
  • 2 teaspoons curry powder

DIRECTIONS

  1. Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
  2. Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
ADVERTISEMENT
 
www.allrecipes.com
ADVERTISEMENT

Recipe Submitter:

Emily
Photo by Emily
Cooking Level: Intermediate
Home Town: Cleveland Heights, Ohio, USA
Living In: Lansing, Michigan, USA
My Profile | Reviews | Photos | Recipes
Menus | Favorite Food Lists
Want to know when there are new recipes on the site? SIGN UP NOW
Ragu
Feed Our Kids Well.

NUTRITION INFORMATION

Servings Per Recipe: 10

Amount Per Serving

Calories: 196

  • Total Fat: 3.4g
  • Cholesterol: 0mg
  • Sodium: 252mg
  • Total Carbs: 32g
  •     Dietary Fiber: 10.8g
  • Protein: 10.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?