Lentil Chili II

SUBMITTED BY: RJTABER

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value *

Total Fat 3.1g

5 %

Saturated Fat 0.9g

4 %

Cholesterol 3mg

< 1 %

Sodium 247mg

10 %

Potassium 816mg

23 %

Total Carbohydrates 32.7g

11 %

Dietary Fiber 10.9g

44 %

Protein 10.9g

22 %

** Sugars 6g

Vitamin A

137 %

Vitamin C

31 %

Calcium

10 %

Iron

47 %

Thiamin

27 %

Niacin

30 %

Vitamin B6

28 %

Magnesium

23 %

Folate

108 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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