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Lentil Chili

SUBMITTED BY: Noel Egert, Diebel PHOTO BY: Emily Duff

"Cumin and chili powder perk up this saucy lentil and ground turkey blend from Noel Egert Diebel of Richland, Washington."
RECIPE RATING:
The reviewer gave this recipe 28 stars. This recipe average a 4.5 star rating.
Read Reviews (24)
PREP TIME  5 Min
COOK TIME  30 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 pound lean ground turkey
  • 1 (49.5 fluid ounce) can reduced-sodium chicken broth
  • 2 cups lentils, rinsed
  • 1 (15 ounce) can tomato sauce
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper

DIRECTIONS

  1. In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.

FOOTNOTE

  • Nutritional Analysis: One serving (1-1/2 cups) equals 278 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 918 mg sodium, 35 g carbohydrate, 12 g fiber, 25 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2006 by knicolelynch
I thought this was great, especially since it was sooo healthy. I sautee'd the onions first,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 31, 2008 by Billie
This chile was just okay the night I made it. But the following day, it was perfect. The only... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 23, 2008 by stewrug
I used ground turkey breast which I liked because it's much healthier for you than the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 20, 2007 by cook in CALIF
This is really delicious!!! It gets better the next day. By accident I put 2 tablespoons of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2007 by KB
This is a great recipe. I used French lentils, which give it a smokier taste. I also used fire... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2007 by Amy
We liked this tasty variation on traditional chili. Super healthy, too! I sauteed the onions... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2007 by OISELLE2000
This was really good & super easy to make. I like my chili a little bit spicier, and I had to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2007 by Trophywifewendy
This recipe is a keeper. I was so thrilled to actually have all of the ingredients for this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2007 by CHG5678
I was looking for a way to incorporate more lentils into my diet and found this recipe. It is... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 7, 2007 by suz
This is incredibly easy and very tasty. I didn't have a Dutch oven, so just cooked the chili... MORE

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