Recipe by ILENEFAITH
"A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!"
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onions, thinly sliced
red bell pepper, thinly sliced
green bell pepper, sliced
shallots, thinly sliced
zucchini, thinly sliced
yellow squash, thinly sliced
1/2 (6 ounce) can
black olives, halved
salt and pepper to taste
chopped fresh chives
chopped fresh basil leaves
chopped fresh cilantro
I USED YELLOW PEPPER IN PLACE OF THE SQUASH, I DIDN'T HAVE OLIVES AND FOR EACH HERB I USED 1TLBS DRY (RUBBED GOOD FOR MORE FLAVOR).IT WAS GREAT! MY HUSBAND LOVED IT!
While not a 5-star dish, which I take to mean "memorable," this is still very good. I halved the recipe for the two of us, and substituted Italian parsley for the cilantro. I also added some chunky portabella mushrooms and minced, fresh garlic. I wasn't sure how the Balsamic vinegar would fly in this recipe and was tempted not to use it. But in fairness to Lenie's recipe I did use it, and it was amazingly delicious! Eating this we felt we really were doing something healthy and good for our bodies--very little fat, few calories, nutritious vegetables, and the right type of carbs. We enjoyed this,and ate every last bit of it! Definitely worth making again, or trying for the first time.
I didn't cook veggies first, just piled veggies on a sheet of foil, topped with fish, (seasoned salt and lots of pepper on fish) drizzled with evoo and balsamic (more balsamic to taste), sealed it up and popped in toaster convection oven. Used dried basil and cilantro cuz I was out of fresh. Didn't have the zucc but added in some broccoli, it worked. Served over brown rice. Really enjoyed it, thanks!
I was so pleased to see that my recipe was used and enjoyed. Let me share something very important about one of the ingredients....OLIVES, a very lovely taste is layered in with there usage and please enjoy lots of cilantro with it too!
The veggies were good- the fish was pretty flavorless, even though I drizzled olive oil and fresh lemon-pepper over it. I used halibut (maybe my fish was bad or something). I think I will eat the leftover veggies over rice, but maybe use the rest of the fish in a fish chowder or something.
This recipe really surprised my family! I skipped the olives, but followed the rest of the recipe. I loved the way all the vegetable flavors mived with the herbs. The zucchini added a tiny bit of cunchiness and fresh cilantro a bit of a zing. My 10 year old son tried it and ended up asking for seconds. I served it with mashed potatoes and we all loved it!
This was really good! My dad has high cholesterol, so I made it for my parents as a healthy dish. Substituted tilapia for cod. Next time I would add less onion and another tomato.
* Percent Daily Values are based on a 2,000 calorie diet.
Lenie's Herbal Fish
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 86
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