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Lemony Steamed Fish

SUBMITTED BY: DHERDEBU 

"Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout etc. Serve with a white and wild rice blend."
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RECIPE RATING:
This recipe has been rated 101 times with an average star rating of 4.2
Read Reviews (71)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 6 (6 ounce) fillets halibut
  • 3 teaspoons dried dill weed
  • 3 teaspoons onion powder
  • 1/4 teaspoon paprika
  • seasoning salt to taste
  • 1 pinch lemon pepper
  • 2 teaspoons dried parsley
  • 1 pinch garlic powder
  • 2 tablespoons lemon juice

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut 6 foil squares, large enough for the size of each fillet.
  3. Center fillets on the foil squares and sprinkle each with dill weed, onion powder, paprika, seasoned salt, lemon pepper, parsley and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket. Pleat seams to securely enclose.
  4. Place packets on a baking sheet and bake in the preheat oven for 30 minutes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Apr. 10, 2003 by 00SUZYQQ 
I used rainbow trout with this recipe and also added a splash of both white wine and extra... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Feb. 1, 2003 by APRILMILLER 
I tried the recipe on Red Snapper. This is a really easy, low-fat recipe, and uses items that... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Apr. 15, 2003 by N ODONNELL 
Instead of using onion powder I used 1/4 cup of onion. Also added 1/2 tsp of garlic puree and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Feb. 16, 2003 by RATIONALGURL 
This was really easy and my husband LOVED it. I added quite a bit more lemon pepper than was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Aug. 5, 2003 by Robbie Rice 
Very easy and tastes great. I baked mine in a Reynolds Foil Bag at 425 degrees for 30 min with... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Feb. 1, 2003 by LOUIEM 
It was good but a little too much dill for our tastes. Next time, I will adjust seasonings... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.22 star rating.
Reviewed on Oct. 13, 2003 by GIANNONI2 
Excellent recipe! We used Tilapia and it turned out wonderful. A suggestion would be to add an... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Jan. 8, 2003 by Mary Ellen 
This was wonderful! I used cod and cooked it in my steamer. It was flaky and very flavorful.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Jan. 18, 2003 by SHARONEY 
This was the first recipe I tried from this website, and it was excellent! I can't believe my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Jan. 8, 2003 by ROSEADEITS 
I used swordfish steaks. They were awesome. Great recipe! MORE

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Nutritional Information
Lemony Steamed Fish

Servings Per Recipe: 6

Amount Per Serving

Calories: 142

  • Total Fat: 1.1g
  • Cholesterol: 61mg
  • Sodium: 146mg
  • Total Carbs: 1.8g
  •     Dietary Fiber: 0.2g
  • Protein: 29.7g

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