Lemony Quinoa

Lemony Quinoa

SUBMITTED BY: MBLASSNIG

DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 147
Calories from Fat 43

  % Daily Value *
Total Fat 4.8g 7 %
Saturated Fat 0.7g 3 %
Cholesterol 0mg 0 %
Sodium 74mg 3 %
Potassium 309mg 9 %
Total Carbohydrates 21.4g 7 %
Dietary Fiber 2.9g 12 %
Protein 5.9g 12 %
** Sugars 0.9g
Vitamin A 19 %
Vitamin C 32 %
Calcium 5 %
Iron 32 %
** Thiamin 12 %
Niacin 15 %
Vitamin B6 11 %
Magnesium 28 %
Folate 43 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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