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DETAILED NUTRITION

Serving Size 1/1 of a recipe
Servings Per Recipe 1

Amount Per Serving  
** Calories 379
** Calories from Fat 9

  % Daily Value *
** Total Fat 1g 1 %
** Saturated Fat 0.1g < 1 %
** Cholesterol 0mg 0 %
** Sodium 19mg < 1 %
** Potassium 471mg 13 %
** Total Carbohydrates 65.9g 21 %
** Dietary Fiber 15.2g 61 %
** Protein 3.9g 8 %
** Sugars 18.1g
** Vitamin A 2 %
** Vitamin C 416 %
** Calcium 25 %
** Iron 23 %
** Thiamin 17 %
** Niacin 7 %
** Vitamin B6 22 %
** Magnesium 15 %
** Folate 13 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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