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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 177
Calories from Fat 26

  % Daily Value *
Total Fat 2.9g 4 %
Saturated Fat 1.6g 8 %
Cholesterol 8mg 3 %
Sodium 426mg 17 %
Potassium 156mg 4 %
Total Carbohydrates 32g 10 %
Dietary Fiber 2.5g 10 %
Protein 6.6g 13 %
Sugars 1.8g
Vitamin A 14 %
Vitamin C 52 %
Calcium 16 %
Iron 26 %
** Thiamin 22 %
** Niacin 16 %
** Vitamin B6 8 %
** Magnesium 8 %
** Folate 59 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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